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> Whenever the topic of losing a significant amount of weight arises, people are often asked about their BMI. Body mass index is considered as a tool to calculate body fat and used to determine whether one is underweight, within normal weight or overweight. To lose weight and bring it into normal range, you will have […]
> When it comes to losing weight, there’s actually no need to make drastic changes and eat bland and tasteless food for weeks and months to get lean, unless you are living an extremely sedentary lifestyle and completely dependent on junk food to survive. When it comes to weight loss, there’s just not one way that […]
> We tend to store extra fat in different parts of the body – around the organs (visceral fat), under the abdominal muscles, also in the muscles which is intramuscular fat, and most importantly, fat that gets stored right under the skin (subcutaneous fat). Out of all these, subcutaneous fat is considered to be stubborn because […]
> Belly fat is a nightmare, not just does it make zipping up your favorite jeans a lot tougher, it also increases one’s risk of developing health issues like cardiovascular disease, type 2 diabetes, high blood pressure, etc. For women, after a certain age, it becomes a bit more tough to lose belly fat because drop […]
> If you drool over gym looks of Bollywood stars and wonder how they manage to look fit, svelte, and well toned, we would like to mention that more than gym and workouts, they place a lot of importance on their diet. Bollywood celebs do not do anything very different from us for losing weight and […]
7 Awesome Ways To Use Rice Water For Beautiful Skin and Gorgeous Hair > Rice water is water after...