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Can You Have Chips While Trying To Lose Weight?
> People often ask this question, “Can we eat potato chips while on a weight loss diet?” After all, there cannot be too many calories in a small packet of chips, right? We understand how hard to resist the temptation digging into a packet of crunchy, flavourful chips. Now, here’s an interesting fact – did you […]
5 Delicious Ways To Have Chia Seeds in Breakfast
> Chia seeds are renowned as a superfood in the realm of diet and nutrition since they are full of nutrients such as protein, fiber, omega-3 fatty acids, calcium, potassium, magnesium, and iron. That’s the reason why chia seeds are extensively used in weight loss diets. Not only do chia seeds provide comprehensive nutrition, but their […]
5 Ways To Eliminate Junk Food From your Diet
> Ever wondered how you always feel hungry immediately after eating junk food? We crave for junk food because they are mostly made of empty calories and sugar, which the body quickly breaks down into glucose and the blood sugar rises sharply and then there’s subsequent crash once insulin is pumped out. These fluctuations can lead […]
5 Pre-Sleep Habits That Are Not Letting you Lose Weight
> Pre-sleep habits can play a significant role in weight loss by influencing your metabolism, hormone levels, and even impact your next day’s appetite. Having a pre-sleep routine is important for having a restful and sound sleep because sleep deprivation has been linked to weight gain, most of it on and around the belly. Experts say […]
Avoid These 5 Foods To Lose Weight Successfully
> Starting a journey to lose weight means paying close attention to what we eat, on a daily basis, because some foods help us reach our goals, but others can make it harder. This means making informed choices about the foods we consume daily. Unfortunately, most of the foods that we eat today are full of […]
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