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5 Orange-Colored Foods Best For Weight Loss
> Here’s one more reason to love tangy, citrusy, juicy oranges more! Orange and orange-colored foods have a group of phytochemicals in them called carotenoids, which studies have revealed contain anti-obesity properties. Apart from this direct benefit, a diet rich in carotenoids improves eye health and boosts immunity as well. But a point to remember is […]
5 Paneer Dishes That Are Good For Weight Loss
> In India, where a significant portion of the population are strict vegetarians, meeting their daily protein intake can be a challenge. If you too are a vegetarian, don’t worry about where to get enough protein to boost weight loss. As we all know, protein aids weight loss by boosting metabolism and promoting feelings of fullness, […]
How Many Times Should you Eat in a Day To Lose Weight?
> Starting on a weight loss journey begins in your kitchen – deciding what to eat, how much to eat, and most importantly, how many times should you eat in a day? Online, you’ll find plenty of advice suggesting that eating six times a day can rev up your metabolism and some others advocate crash dieting and […]
How Many Idlis Can You Consume on a Diet?
> Looking for a breakfast that can help you lose weight? Instead of fancy packaged foods and cereals claiming to be healthy, consider going back to our traditional Indian breakfast favorite – idli! Experts recommend avoiding sweet treats like bread and jam in the morning because they can cause your blood sugar to spike and then […]
5 High-Fiber Vegetables you Should Be Eating For Weight Loss
> Did you know there’s one thing which when included in your diet can help you feel full, curb appetite, and help in weight loss? It’s called soluble fiber and makes a jelly-like substance in your stomach that slows down digestion. This means you feel fuller for longer, so you’re less likely to eat too much. […]
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Jovees Veg Oat Peel Pack Review > Hey!have tried jovees veg peel for my black...