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5 Pre-Sleep Habits That Are Not Letting you Lose Weight
> Pre-sleep habits can play a significant role in weight loss by influencing your metabolism, hormone levels, and even impact your next day’s appetite. Having a pre-sleep routine is important for having a restful and sound sleep because sleep deprivation has been linked to weight gain, most of it on and around the belly. Experts say […]
Avoid These 5 Foods To Lose Weight Successfully
> Starting a journey to lose weight means paying close attention to what we eat, on a daily basis, because some foods help us reach our goals, but others can make it harder. This means making informed choices about the foods we consume daily. Unfortunately, most of the foods that we eat today are full of […]
5 Weight Loss Tips For Night Shift Workers
> Individuals who work in night shift often lead a demanding lifestyle, working during night hours and sleeping during most part of the day, leading to sleep disturbances. Additionally, night shift workers often face irregular and unpredictable schedules, making it challenging to maintain consistent eating habits and to follow a healthy diet. Demanding work, irregular eating […]
Is Maltitol a Better Sugar Alternative?
> In recent times, there’s been a growing awareness among people about the negative impacts of sugar on their health and how it contributes to weight gain. This awareness has prompted food companies to explore alternative methods of sweetening their products without adding regular sugar. By doing so, these companies aim to appeal to consumers who […]
5 Effective Ways To Fix Metabolism After Crash Dieting
> Have you noticed how some individuals seem to eat whatever they want and never put on weight. We often credit this quality to a good metabolism. Now, what is metabolism? Metabolism is like a busy factory inside your body where lots of tiny chemical reactions happen every day. These reactions help your cells use up […]
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