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8 Surprising Benefits of Yoga For Women
> Yoga is beneficial for all – men, women, children, everyone! Regular practice of yoga enhances flexibility, improves posture, helps relieve stress, and promotes balanced mind and body. For women, yoga serves as a powerful tool in managing hormonal fluctuations, relieving back pain, aiding in menstrual health and easing symptoms of conditions like PCOD. Various yogasanas […]
6 Times To Avoid Weighing Yourself
> The weighing scale can either become a friend or a foe during your weight loss journey. While it does help track your progress, some individuals do not see any change on the numbers on the scale even with crash dieting and intense exercise. Not seeing any difference on the scale can be a big let […]
6 Yogasanas To Tone Flabby Arms
> In the pursuit to achieve an hourglass figure, the focus on arms often takes a back seat. While cardio helps to burn calories, achieving toned arms demands targeted exercises. That’s where yoga comes into the picture – a type of workout that’s not just for mind-body wellness but also to sculpt and tone specific areas. […]
5 Types of Noodles you Can Eat on a Weight Loss Diet
> Instant noodles are one of the most popular comfort foods worldwide! Busy bees who have no time for elaborate breakfasts, students in hostels, bachelors on tight budgets, and those working long hours all rely on instant noodles. They’re even packed into tiffin boxes by time-pressed moms for fussy eaters. The biggest catch with instant noodles? […]
6 Habits To Make Your Workday Healthier
> Individuals with full-time jobs and demanding hours often struggle with weight gain due to several reasons. Firstly, maintaining a healthy lifestyle becomes challenging due to lack of time, leaving little room for exercise or meal preparation. Additionally, the stress to meet deadlines and complete projects also can affect eating habits, leading to cravings for comfort […]
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