> In India, where a significant portion of the population are strict vegetarians, meeting their daily protein intake can be a challenge. If you too are a vegetarian, don’t worry about where to get enough protein to boost weight loss. As we all know, protein aids weight loss by boosting metabolism and promoting feelings of fullness, […]
> Starting on a weight loss journey begins in your kitchen – deciding what to eat, how much to eat, and most importantly, how many times should you eat in a day? Online, you’ll find plenty of advice suggesting that eating six times a day can rev up your metabolism and some others advocate crash dieting and […]
> Looking for a breakfast that can help you lose weight? Instead of fancy packaged foods and cereals claiming to be healthy, consider going back to our traditional Indian breakfast favorite – idli! Experts recommend avoiding sweet treats like bread and jam in the morning because they can cause your blood sugar to spike and then […]
> Did you know there’s one thing which when included in your diet can help you feel full, curb appetite, and help in weight loss? It’s called soluble fiber and makes a jelly-like substance in your stomach that slows down digestion. This means you feel fuller for longer, so you’re less likely to eat too much. […]
> In today’s world, many people are in a hurry to shed those extra pounds in a short period of time. And they fall prey to this misconception that eating as less as possible and cutting down calories steeply will help them achieve their desired result, i.e., to consume fewer calories than the body burns, with […]