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Exercising Daily But Still Have Belly Fat? These Could Be the Reasons
> Are you doing hundreds of crunches and hitting the gym hard, hoping to lose that stubborn belly fat? Many influencers say you can just do ab exercises and stick to cardio to get rid of it, without bothering about what you eat. But, as you might have heard, “abs are made in the kitchen,” we […]
Can Drinking Coffee with Lemon Boost Weight Loss?
> There has been a popular trend circulating on social media suggesting that adding lemon to coffee can aid in fat burning. This weight loss hack has generated considerable interest, prompting those eager to shed pounds to question whether it’s just a fad or if there’s truth behind the hype. While coffee contains caffeine and other […]
5 Orange-Colored Foods Best For Weight Loss
> Here’s one more reason to love tangy, citrusy, juicy oranges more! Orange and orange-colored foods have a group of phytochemicals in them called carotenoids, which studies have revealed contain anti-obesity properties. Apart from this direct benefit, a diet rich in carotenoids improves eye health and boosts immunity as well. But a point to remember is […]
5 Paneer Dishes That Are Good For Weight Loss
> In India, where a significant portion of the population are strict vegetarians, meeting their daily protein intake can be a challenge. If you too are a vegetarian, don’t worry about where to get enough protein to boost weight loss. As we all know, protein aids weight loss by boosting metabolism and promoting feelings of fullness, […]
How Many Times Should you Eat in a Day To Lose Weight?
> Starting on a weight loss journey begins in your kitchen – deciding what to eat, how much to eat, and most importantly, how many times should you eat in a day? Online, you’ll find plenty of advice suggesting that eating six times a day can rev up your metabolism and some others advocate crash dieting and […]
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