It is no surprise that “aloe vera” is packed with a whole lot of nutrients that are wonderful for our skin, hair, and overall well being. However, did you know that aloe vera is a highly effective natural ingredient when it comes to losing weight? There are many benefits that the plant offers, and there are very many ways in which you can use aloe vera to aid your weight loss journey. In this post, I will tell you all you need to know about aloe vera for weight loss purposes, the benefits, any side effects, and how you can incorporate it into your daily diet.
How Does Aloe Vera Help You Lose Weight?
There are four significant ways in which aloe vera can help you lose weight:
1. It boosts your metabolism: The high content of vitamin B in aloe vera plays an instrumental role in boosting your metabolism, which in turn curbs fat buildup in the body, regulates the gastrointestinal processes and controls the appetite. This is a boon when you are trying to lose weight.
2. It naturally detoxifies the body: Aloe vera is an excellent and rich source of antioxidants and polysaccharides, both of which natural cleanse the body by ridding it of toxins. Again, this is a great way of aiding the weight loss process.
3. It acts as a natural laxative: The role of a good laxative cannot be understated in the process of weight loss, and when you find one that is completely natural—like aloe vera—then nothing like it.
4. It prevents you from overeating: Aloe vera plays a key role in lowering the glucose levels in our blood, which gives us the feeling of being full for longer periods. This controls your appetite and prevents you from overeating.
How Can You Consume Aloe Vera in Your Daily Diet?
It is advised that you can consume one teaspoon of aloe vera juice everyday for up to two weeks in a row, approximately 15 minutes before each meal of the day. It may come as a pleasant surprise to you, but there are so many ways in which you can incorporate your daily dose of aloe vera gel/juice into your diet. Here are some suggestions:
1. Plain aloe vera gel: You can consume freshly extracted aloe vera gel.
2. Plain aloe vera juice: This is prepared by grinding the freshly extracted gel from the aloe vera leaf and filtering it.
3. Diluted aloe vera juice: You can consume the juice with a glass of water.
4. Mixed aloe vera juice: You can mix any other fruit or vegetable juice of your choice along with the aloe vera juice.
5. Aloe vera with honey: Add some honey to the aloe vera juice/gel to enhance the flavour.
6. Aloe vera with lemon juice: A few drops of fresh lemon juice can also enhance the flavour of aloe vera.
7. Aloe vera smoothies: You can add a teaspoon of aloe vera gel to any fruit smoothie of your choice, for example, berry smoothie, kale smoothie or mango smoothie. Make sure to skip the sugar and replace it with honey.
Are there any side effects of consuming aloe vera regularly?
Although aloe vera is known for its miracle healing properties, it is important to keep in mind that an increased or excessive consumption of it can lead to some side effects such as stomach cramps, rashes and other allergic reactions. Pregnant women, children, people with blood pressure conditions and other medical conditions must avoid these measures or consult a doctor before adopting any such diet.
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