Who doesn’t want to flaunt perfectly glowing skin? Women resort to using different beauty products to achieve the skin of their dreams. These are chemical-laden and might harm your skin in future. What if you can get glowing skin sitting at the comfort of your home? Instead of investing in expensive products or visiting a salon, you should follow a strict nutritious diet. This will not only help to keep you healthy but the effect can also be seen on your skin externally. In this regard, consumption of vegetable and fruit juices is one of the most effective and fastest ways to get a healthy skin. In this article, we will take you through a list of super-effective vegetable juice recipes that can bring a drastic change in the way your skin behaves. Well, here’s everything you’d want to know about juices for glowing skin and 11 Vegetable Juice Recipes for Glowing Skin.
How Does Vegetable Juices Benefit Your Skin?
Most vegetables are high in fiber and other essential nutrients that help flush out the toxins that affect your overall skin and hair health. They also have anti-oxidant and anti-inflammatory properties that protect your skin against radical damage and oxidative stress. Use of kitchen ingredients or beauty products on your skin may help for a shorter span, but intake of nutritious vegetable and fruit juices will help your skin glow from within.
A list of Vegetable Juice Recipes for Glowing Skin:
1. Mango, Cucumber and Spinach Juice: This smoothie made from a combination of the mentioned ingredients is a rich source of Vitamin A. It helps to reveal glowing skin. Mango is a super fruit which has good anti-oxidant content. As a result of which, it can help to reduce pigmentation, age spots and signs of ageing. Cucumber is another great ingredient that helps in reduction of age spots and supplies moisture to the skin. And lastly, spinach helps in quick detoxification of blood and also helps in controlling acne.
Recipe:
½ cup mango
1 cucumber
A handful of spinach
How to prepare it?
Slice the above mentioned ingredients in chunks and transfer them to a blender. Blend them well and add a few tablespoons of water to get liquid-like consistency. Have this juice every morning. Follow this awesome combo of kitchen ingredients to reveal healthy, glowing skin.
2. Carrot and Beetroot Juice: Do you use beetroot to get a rosy glow on cheeks?? Now you can use this to reveal glowing skin from within. Carrot and Beetroot is a deadly combination of ingredients which serves as one of the best elixirs nature has to offer. Beetroot is power-packed with essential nutrients including potassium, zinc, iron, folic acid, manganese and vitamin C. These are known to purify blood which aids in revealing healthy skin. Carrot is a rich source of Vitamin A that fights acne, wrinkles and fine lines and also pigmentation issues. This juice is rich in fibers that eases bowel movement and excretion, thereby cleaning your stomach. Now who wants to run home and make this juice?
Recipe:
1 carrot
1/2 beetroot
3 dates, without the seeds
How to prepare it?
Slice the carrot and beetroot into chunks and add them along with the dates to a grinder. Add 2-3 tablespoons of water to it and blend well till you get a liquid-like consistency. Drink this juice every morning.
3. Tomato and Carrot Juice: Ripened red tomatoes can transform your skin magically. This super food juice helps to reduce breakouts, lightens blemishes and evens out skin tone and also reverses sings of ageing. This is an effective drink during summers and helps in body cooling. It contains an antioxidant called lycopene, which is a natural sunscreen protecting your skin from within. You must have known that carrots are great for eyes. It is not just for eyes, but carrots work really well in solving skin problems. It contains vitamin A, which helps in fighting acne, wrinkles, pigmentation, and uneven skin tone. It also has high fiber content that helps to clean the stomach and enhance facial glow. It is also a rich source of Vitamin C and potassium that helps in improving skin elasticity and generation of new cells. Drink this juice every day to get healthy, glowing skin without having to visit a salon.
Recipe:
2 tomatoes
1 carrot
1 tablespoon flaxseeds
How to prepare it?
Slice the tomato and carrot into chunks and add them to a food processor with the flaxseeds. Blend well to form a liquid consistency. Have this juice everyday.
4. Papaya Juice: Papaya is a wonder vegetable that has numerous health benefits. We have all known its usage in beauty products when it comes to reveal brighter and clearer skin. Do you know that if you consume the drink of this wonder vegetable you can even get faster results in hyperpigmentation? Its juice contains an enzyme called papain that clears skin impurities and reveals clear and bright skin. Papayas are smooth and tender, easy to blend and melt quickly in the mouth. Drink up papaya juice regularly for soft, healthy, and glowing skin because it works brilliantly in cleansing toxins from within.
Recipe:
1 ripened papaya
1 tablespoon flaxseeds
How to prepare it?
Slice the papaya into chunks and add them to a food processor with the flaxseeds. Blend well to form a liquid consistency. Have this juice once every day.
5. Mint and Cucumber Juice: Mint is synonymous with providing a better sense of invigoration. It refreshes the mood. But do you know that it also tastes good and helps in repairing skin? Mint has active antibacterial properties and contains salicylic acid, which prevents the occurrence of acne. It also contains vitamin A which controls acne problems and breakouts. Cucumber on the other hand, is light on stomach and helps to keep you thoroughly hydrated. It has high water content which is excellent for the skin. It is also rich in silica, which enhances your natural complexion and adds a glow to it. Drinking juice made from these two ingredients improves skin conditions and reveals nice glowing skin.
Recipe:
1 cucumber
1 handful of mint leaves
How to prepare it?
Slice the cucumber into chunks and add them to a food processor with the mint leaves. Blend well to form a liquid consistency. If needed, add some water. Have this juice once every day to freshen yourself up and do good to your skin.
6. Broccoli Juice: Broccoli is a fibrous vegetable like cabbage and is rich in vitamin C. Its juice works best for the skin. This vegetable is low in cholesterol and enhances glow from within. It also helps enhance the skin as it is low in cholesterol. Broccoli contains a substance called glucoraphanin, which helps to repair skin.
Recipe:
1 broccoli
A handful of flax seeds
How to prepare it?
Slice the broccoli into chunks and add them to a food processor with the flax seeds. Blend well to form a liquid consistency. If needed add some water. Have this juice once every day and you will notice the difference in your skin.
7. Apple, Strawberry and Kale Juice: Who doesn’t love red berries in a juice? Strawberry is a rich source of elegiac acid, folate and Vitamin C. Each of the ingredients has anti-inflammatory properties that help fight free radical damage. Apples are rich with vitamin A and help the skin feel soft and subtle. Kale is a power-packed green leafy vegetable known for doing wonders to skin. It contains Vitamin A & K which are proven to help reduce wrinkles. It also works in flushing out toxins from the body and helps to reveal clearer skin.
Recipe:
1 apple
2 cup strawberries
A handful of Kale leaves
How to prepare it?
Deseed apple and cut strawberry into pieces. Transfer all these ingredients to a mixer and add some water
Blend well to form a liquid consistency. Pour this in a mug and enjoy this delicious drink. Have this juice once everyday.
8. Ginger and Lemon Juice: Ginger is a good old kitchen ingredient whose benefits are hard to deny. It is a rich source of potassium and niacin that are essential minerals for your body. This wonder vegetable helps to keep the skin healthy and glowing. This works perfectly on skin problems because it contains 40 antioxidant compounds that protects the skin from premature aging, dullness, loose skin, and acne scars. It also helps to flush out toxins and increase blood circulation, thereby improving the skin’s condition. It is difficult to drink ginger juice, so it is a good idea to add to add lemon juice to it to make it tasty.
Recipe:
1 ginger
2 tablespoons of lemon juice
How to prepare it?
Slice ginger and cut it into pieces. Extract juice from lemon. Transfer all these ingredients to a mixer and add some water. Blend well to form a liquid consistency. Have this juice every day to notice glowing skin.
9. Sweet Potato, Spinach and Ginger Juice: We hardly know about the health benefits of sweet potato but it is a potent ingredient in supplying your skin with all essential ingredients and aids in skin rejuvenation. The yellow flesh of the potatoes is rich in beta-carotene that has antioxidant and anti-inflammatory properties that prevents against free radical damage. Spinach is rich in vitamin K and iron, making it essential for achieving and maintaining good skin. It also contains nutrients like vitamins C, E, and manganese and has high-anti-oxidant content. Ginger has the capacity to remove toxins from blood. It promotes blood circulation and reduces the appearance of wrinkles and fine lines. It also helps in improving skin tone and treating hyperpigmentation and dark spots. All these ingredients work in a super-effective way to address your skin concerns.
Recipe:
1 ginger
2 sweet potatoes
A handful of spinach leaves
How to prepare it?
Slice ginger and cut it into pieces. Peel and cut the sweet potatoes and cut them into pieces. Chop the spinach and add all the constituents in the food processor. ½ cup of water and blend for a few minutes to form a smooth paste. Have this juice every day to enjoy glowing skin.
10. Pineapple, Cucumber and Parsley Juice: This decoction of healthy ingredients can be made tastier by including pineapple juice in it. Pineapple juice is excellent for sensitive and inflamed skin because it contains vitamin C, which helps in soothing and healing. It is also a great source of antioxidants that neutralizes cell damage caused by free radicals and oxidative stress.
Parsley is a wonder herb that is known to heal your skin. It has minty flavor and odour that is sure to make your day after a tiring day at work. It is rich in vitamin C and K that are vital for collagen production and maintenance of skin elasticity. It boosts the production of collagen that aids cell renewal and repair, thereby encouraging smooth skin. It also helps in controlling sebum production, thus reducing the problems of acne and pimples. Cucumber juice helps keep the body deeply hydrated and also deeply nourishes the skin since it has high silica content. Drink this juice every day to enjoy nice glowing skin.
Recipe:
1 pineapple
A handful of parsley
1 cucumber
How to prepare it?
Slice cucumber and cut it into pieces. Peel and cut the pineapple and cut it into cubes. Chop parsley leaves roughly. Add all the constituents in the food processor. ½ cup of water and blend for a few minutes to form a smooth paste. Pour it in a mug and enjoy.
11. Aloe Vera Juice: Aloe vera juice is a total multi-tasker that greatly improves the quality of your skin and hair. It is rich in vitamins and minerals that help maintain the natural glow of your skin. It has hormones like auxin and gibberellins that are known to be good in skin healing. It also has anti-inflammatory properties. You need to drink this juice every morning to maximize the radiance in your skin.
Recipe:
Few aloevera stems
How to prepare it?
Slice aloe vera and cut it into pieces
Extract the sap out of it
How to prepare:
Add it in the food processor. Put ½ cup of water and blend for a few minutes to form liquid-like consistency. Pour it in a mug and enjoy. Drink up these power-packed vegetable juices to achieve perfectly glowing skin and boost your skin health naturally! Thanks for reading.
