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Healthy hair is maintained by external treatment as well as internal nourishment We all know that by simply applying oils and masks on our hair are not enough to ensure healthy hair growth. Diet plays a huge role in keeping the health of our hair and body in check. A wide variety of vitamins and minerals are required to prevent hair damage and loss. What are the most essential vitamins whose deficiency may cause hair loss or in layman terms, do you want to know which vitamin deficiency causes hair loss? Read on further to know the answer to this question.
The most important vitamin for preventing hair loss is vitamin D. Its deficiency has been linked to the condition called alopecia, which is the scientific term for hair loss. It has also been reported to play a role in the formation of new hair follicles. Eating fortified foods or obtaining it through sun exposure can prevent its deficiency.
Vitamin C is also beneficial, not only for our skin, but for hair as well. It is an antioxidant, which means that it destroys free radicals that can damage hair. Vitamin C also forms a vital component called collagen, which is an important factor in the structure of hair. Berries, peppers and all sorts of citrus foods are rich in vitamin C. Vitamin E similarly prevents damage by free radicals. Spinach, avocados and almonds are good sources of vitamin E.
Vitamin B is considered to be one of the most important nutrients for hair loss. It helps create red blood cells that are necessary for transporting nutrients to the scalp. Important sources include meat and dark leady greens.
Vitamin A is important for all types of cells to grow. It also produces sebum, the moisture that keeps hair healthy and prevents dryness. Sweet potatoes, carrots, pumpkins, spinach and kale contain beta-carotene, which is converted into Vitamin A in our bodies.
Therefore, the deficiency of vitamin B, vitamin C, vitamin E, vitamin A can all cause hair loss. Additionally, deficiency of minerals like zinc, biotin, selenium, iron, can all cause hair loss.