Pregnancy is always good news, but what happens after that is definitely bad news for all of us. Post pregnancy comes with a lot of ifs and buts. Hair fall is one of the major after-effects of pregnancy. And, if you don’t check it in time then it can result in severe bald spots.
These are the best ways to treat post pregnancy hair fall and bald spots. Have a look at them.
1. Oil Massage
There are a number of oils available in the market these days which help to deal with hair fall issues. And, your body goes through a number of changes post pregnancy. Thus, hair loss is very common. So, regular oil massage on your head is perfect to nourish your hair follicles and, thus, it will increase the blood circulation in your head and you can enjoy reduced hair fall and healthy hair growth.
2. Diet
Doesn’t matter how many supplements you take and hair care you do, you need to take proper care of your dietary habits. It’s very important to eat properly. Have perfect doses of protein and nutrients in your body. Also, keep consuming essential fatty acids like Omega 3 fatty acids, fish oils and much more. Also, eat more and more green vegetables which will take care of your hair fall and bald spots.
3. Pamper your tresses
This is very important to take care of the tresses which you have at present. So, what you have to do is that keep it healthy with conditioner and a leave-in crème and then you are all set to enjoy healthy tresses. Also, when the existing tresses are all shiny and healthy, then, definitely, the new ones will be healthier too.
4. De-stress
Stress is one of the major enemies of your skin and hair. So, the best and one of the most inexpensive things you can do to take care of your skin and hair is to de-stress yourself. Maintain a proper sleeping pattern of at least 8-10 hours and eat a good diet. Also, exercising regularly is equally important when compared to eating well. Keep some quality time to yourself so that you can pamper yourself in that time.
5. Choose right hair products
Also, addressing your hair issues does not mean that you keep on choosing more and more hair products. Try to simplify your hair care routine by choosing very fewer hair products and choose the ones which are according to your hair type. And, then you will see that your hair health is improving day by day.
6. Vitamin deficiency
Sometimes, your hair might lack vitamins and because of that, you will suffer from hair loss and unhealthy hair growth. Bald spots may also become visible with time. Thus, the best thing is to get your blood test done and find out what all vitamins are needed in your body. And then you can either have vitamin supplements or include vitamin rich food in your diet.
7. Make kitchen products your best friend
Your kitchen has got a number of such secret products which can wonderfully impact your skin and hair. They can transform your hair at such an inexpensive price. Kitchen products like banana, besan, honey, aloe vera, papaya will nourish your hair and take care of it in a sustainable way. They might be having a slow effect on your hair but still, these inexpensive kitchen products go a long way in taking care of your hair.
8. Massage techniques
Massage techniques are very important for your hair, especially for your hair growth. This will increase the blood circulation in your hair and then the bald spots in your hair will be less visible and with time they will get filled. You can either massage with your finger tips alone or you can also massage with any essential oil or hair oil of your choice. Just heat up the oil a bit and with continuous massage, just see the difference within a week or so.
9. Avoid styling
When your hair is in bad shape and needs your attention and care, then the best thing is to stay away from hair styling for some time. It will impact your hair’s health if you continue styling when your hair fall is rapid and even bald spots on your hair are visible. Keep your hair light and as much natural as possible.
10. Yoga
Yoga is very important for every woman. And, doctors would also recommend women to do light yoga after delivery. So, begin with light breathing exercises and all, so that your body and hair are calm and your stress level is in check. This will definitely affect your hair growth and you can see that your hair fall has visibly reduced.
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