Hi IMBBians,
Weight loss programs are gaining a lot of popularity these days since more and more people have started watching their weight. So, here are the best weight loss programs that deliver good results.
Weight Watchers
Weight Watchers is one of the most common programs in the US and they are expanding their network right now in India, too. This is a comprehensive weight loss program where you get a customized diet as per your body requirements. Your weight loss plan is regularly tracked and you are motivated to work in a better way along with your fellow weight loss partners.
HMR Program
The HMR Program is done in two phases. The first phase is HMR products, which are most meals, shakes and snacks. The second phase comprises of a sustainable way of weight loss. It mostly comprises of fruits, vegetables and whole grains.
Vegan Diets
A vegan diet is extremely rich in vegetables and fruits. Such diets are very nourishing and help your body get rid of toxins. The protein available in a vegan diet is one of the most natural forms of proteins as you get it through fruits and green vegetables. This is one of the most sustainable weight loss programs.
Golo Diet
Golo Diet focuses on the sugar content in your body. With this plan, you focus on losing 1-2 pounds each week. Here, your blood sugar is measured and then a comprehensive diet plan is suggested. This is one of Google’s weight loss programs and it is extremely effective and scientific at the same time.
The Biggest Loser Diet
This diet program works on simple principles. They begin by promoting a healthy start to your system. Like, in the starting you should know basic weight loss principles – healthy eating, exercising, avoiding sugary and deeply fried food etc. Later on, you start consuming more and more protein-rich foods. They bring about regular and effective changes in your overall lifestyle to achieve drastic results.
The DASH Diet
DASH stands for Dietary Approaches to Stop Hypertension. This plan is perfect for people with blood pressure and hypertension related issues. This diet focuses on reducing your cholesterol intake, encouraging healthy and lasting weight loss. Here you need to consume more and more fruits and vegetables and reduce products which have a higher level of saturated fat. You can alter it by going for the vegetarian option.
The Zone Diet
This weight loss program focuses on one-third protein and two third carbohydrates. And in order to control your cravings, you can have very less amount of fats. But it should be monounsaturated fats. This plan focuses on factors such as wellness, anti-aging and mental well being too. Along with weight loss, you experience a radical change in your lifestyle, such as you think faster and become more active.
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