If you are also struggling to lose weight since quite a while now and have given up all the hopes to get in shape, today, we bring to you the list of tips and tricks that will work like a charm and help you shed all those extra pounds. Stay tuned!
1. Change your lifestyle
Change your lifestyle a bit; take a flight of stairs instead of the elevator, skip sugar in the tea and walk or bicycle to do errands nearby instead of using a motorized vehicle. Without even realizing it, you will be blasting off a ton of calories every week.
2. Order better
If you must eat out, make better food choices. For example, instead of ordering pasta or pizza, order a salad and soup. Also, try to minimize the number of times you eat out.
3. Do not skip breakfast
Skipping breakfast may make your body switch to the starvation mode. Instead, eat a healthy 300-calorie breakfast each morning to kick start your metabolism and keep yourself energized all day long.
4. Cut back on sodium
Sodium makes your body retain water and causes bloating which may make your abdomen swell up. Also, avoid processed food items like chips and frozen fries; they contain a lot of sodium and make you gain weight like crazy.
5. Split your workout throughout the day
If your body is not capable of doing a full blown hour-long workout at the beginning, break up your workout in 20 minutes slots throughout the day. Do a little dance while watching TV and jog on the spot while doing laundry; just keep fiddling and stay fit!
6. Eat as many veggies and fruits as you can
Fruits and veggies contain fibers that keep your hunger satiated for longer periods of time and also supply your body proteins, essential vitamins, and minerals which build muscle and reduce the fat content in your system.
7. Quit smoking and drinking if you do
Alcoholic beverages have a ton of calories and also affect your health if consumed on a daily basis. Also, nicotine in cigarettes deteriorates your health and makes you lethargic. Once you quit smoking and drinking, you will feel much more aware of your senses and surroundings and will have a bout of energy for workouts.
8. Keep the foods that cause cravings out of reach
Clean out your fridge and pantry and get rid of all the food items which cause cravings in the first place. If you won’t have these things within reach, you will be forced to make better food choices which will be healthier and better for you.
9. Running may be your best bet
Running gives your whole body a thorough exercise and makes your leg muscles stronger and sturdier. One of the best exercises to lose weight, running gives your metabolism a quick boost and makes blood rush throughout your body.
10. Watch the portions of your cheat meal
There is no use of rewarding yourself with a cheat meal every now and then if you are going to load up thousands on calories in a go and make all your efforts futile. Instead, help yourself with smaller servings of your favorite dishes and chew it slowly to savor the flavor slowly in your mouth.
11. Walk with a dog
Taking your dog for a walk every day will set a routine for both of you and even on days when you feel lazy or tired, your dog’s enthusiasm to go out in nature will force you out of your bed and do both of you good.
12. Drink a lot of water and pack your own snacks
Drinking water throughout the day will keep you feeling fuller and you will feel the lesser need to snack in between the meals. However, if you must snack, carry some healthy snack options with you like homemade poha or a medium sized apple to munch on while on the go.
That’s all for today, girls! Hope this helps.
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