Ageing is an inevitable process and we cannot stop the process of ageing ever. But often the signs of ageing set in early, not only on our face but in our body. The skin gets loose, the body gets tired easily and we start feeling old. Various factors including stressful life, medication, pollution and bad eating habits lead to this problem. But yoga can help you to deal with this problem in a smart and effective way. It obviously won’t make you look like a teenager at forty, but you can look graceful and young. In this post, I will tell you about 10 asanas that gives you toned fit body that looks energized and full of youthful spirit.
1. Simhasana (Lion Pose)
This is a very basic hatha yoga that you need to do in the morning with clear bowel and empty stomach. This asana improves the blood circulation in your face and keep the facial skin tight and toned. It smoothens out fine lines and wrinkles. This also has effects on optic nerves and helps to improve your vision.
2. Matsyasana (Fish Pose)
Just as a fish swims through water this asana helps you to swim through the problems of ageing. This asana improves blood flow and keeps the internal organs healthy. It relieves stress and rejuvenates the body. It relieves the body form excessive soreness and pain.
3. Dhanurasana (Bow Pose)
We often get bad posture due to sitting in a chair at work for long time. If you hate your hunched look, this asana is the best solution. This helps to correct the posture and you look straight and tall. It also improves digestion and prevents bloated feel.
4. Ardha Pincha Mayurasana (Dolphin Pose)
This asana gives you toned arms and legs. This leads to stronger physique that looks fitter and younger. The asana also keeps your reproductive organs active which delays menopausal syndromes.
5. Vrikshasana (Tree Pose)
Often ageing reduces the balance and stability of our body. This asana helps to retain that amazingly well. Your legs get stronger and your posture improves a lot. This asana also improves
6. Virabhadrasana II (Warrior II Pose)
This asana does a lot of thing in one go. It is a stretching posture that stretches the muscles and improves reflex. It also opens up the chest and helps your lungs to function better. This increases your stamina and makes you stronger.
7. Utkatasana (Chair Pose)
This asana is much like a squat. It strengthens your back bone and improves posture. It also improves the functions of abdominal organs. This helps to keep heart problems and irregular digestion at bay.
8. Seated twist (Bharadvajasana)
This improves the blood flow through the back bone and also improves the flexibility. It helps to keep back pain at bay. It also gives you stronger ab muscles. It improves digestion and relaxes sore muscles.
9. Downward dog position (Adho Mukha Svanasana)
This asana improves blood circulation in the upper part of the body including brain. It also strengthens the back and shoulder muscles and prevents it from drooping.
10. Surya Namaskar
This is a multi-step process and this asana has multiple benefits. This sequence of postures not only gives you a more flexible and stronger body but also freshens up your mind. Detoxify your body with this and you will feel younger from within.
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