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5 Main Reasons For Belly Fat in Women
> The World Health Organization (WHO) has recommended a strategic approach to eradicate “transfat” from national food supplies due to its association with 7% of global cardiovascular disease cases. But did you know studies also show that transfat in your diet can increase belly fat, even if you’re careful about how many calories you eat at […]
Can Skipping Lunch Cause Weight Loss?
> The practice of skipping meals, especially lunch and dinner, is becoming increasingly popular, with many individuals convinced that it can expedite weight loss. One primary motivation for skipping meals is the belief that it would help reduce overall calorie intake at the end of the day and that can lead to weight loss. However, the […]
5 Strategies for Knowing When You Are Full
> “The key to weight loss isn’t to eat as much less as possible, it’s understanding your appetite. Learn to listen to your body, and the pounds will take care of themselves.” Appetite control is the cornerstone of successful weight loss and to control appetite, you need to identify the feeling of satisfaction and contentment that […]
3 Weight Loss Khichdis To Add in Your Diet
> Have you heard this quote before “Khichdi ke chaar yaar, dahi, papad, ghee aur achaar!” Khichdi is the ultimate comfort food for many of us and along with curd, papad, ghee, and pickle – it makes for a delicious treat. Khichidi is a one pot dish that is highly nutritious too with the right combination […]
9 Ways To Target Body Fat Without Gym
> Lots of folks think gym is the only place that can help them get rid of all extra and get lean. But for a majority of people the thought of hitting the gym is intimidating and sweating profusely doing endless hours of cardio is certainly not their cup of tea – so they procastinate the […]
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