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How To Conquer Emotional Eating with Effective Tricks
> When we say lower stress levels to burn fat and break the cycle of weight gain, it’s due to the fact that stress alters eating habits by a great deal and most of us tend to crave for comfort food when we are under stress and anxious. Emotional dependency on food to get you out […]
10 Alarming Reasons Why your Waistline is Increasing
> Isn’t it frustrating when you cannot seem to get a trim waistline even with hours of intense workout and extreme cutting down of calories. Have you given up everything that reads “fat” too? Even though you might have lost considerable amount of weight, belly fat is considered as “stubborn fat” which takes its own sweet […]
14 Ways to Fight Fat and Burn Calories Faster
> Looking towards fat-burning pills and so-called “fat cutting” products to shed extra weight when there are much effective, easier, and most importantly, effective ways to fight fat and burn calories. If you dream of a whole new body and want to reach a certain number on the weighing scale, we are listing down 14 ways […]
9 Ways to Quit the Clean Plate Club
> In a multi-cultural country such as India, food is considered sacred and wasting away even a single morsel is adjudged irreverence. “Clean your plate before you get up” has been a practice that has been ingrained from our childhood to make sure we get adequate nourishment during our growing years and more importantly, to ensure […]
How To Fall in Love with Healthy Food for Weight Loss
> In order to lose weight, you should absolutely fall in love with healthy food and practice clean eating. In all your sincerity, you may want to like healthy food to shed extra kilos and improve overall health in general, but the myth that all healthy foods would taste bland can prevent you from taking a […]
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