> As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth […]
> We agree wholeheartedly with individuals who claim that yoga is for the mind, body, and soul. It’s an understatement that yoga can change your life because of its strong impact on physical and emotional well being. Yoga workout can be an effective tool to manage stress and tackle so many different health issues like PCOD, […]
> Whether it’s Schezwan fried rice or chilli paneer, soy sauce is an indispensable condiment that loads of flavour and umami taste to Indo-Chinese dishes. Whether it’s street food or home-made hakka noodles, soy sauce elevates the taste profile of every dish it is added to. Since our tastebuds have become so accustomed to the umami […]
> Suji, or semolina or rava, is a staple ingredient in kitchens across India like besan. From quickly preparing halwa, upma, dosa, to even dhokla, this versatile ingredient can be used to whip up delicious dishes in a matter of minutes. With suji in the pantry, your breakfast, lunch, or snack can be effortlessly sorted, offering […]
> Eggs are gaining back all their lost glory! Eggs used to be seen as a high-fat, cholesterol-raising food, but now they’re popular again! Eggs are super healthy because they have a high-protein content and a host of other nutrients. Eggs are cheap, easily available, and quick to cook. On a weight loss journey, when you […]