Does Apple Cider Vinegar Help with Water Retention?


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Water retention is a state when there is buildup of fluids in the body. Thankfully, it is possible to remove excess fluids from the body by following some simple tips. If you working hard and sweating out in the gym to lose weight, but then weighing scale is not showing happy numbers, you should think about water retention. Water retention can also caused by improper functioning of the kidneys, but surprisingly, just kidney problem is not the reason for water retention. It can also be caused by illness, high fever, diabetes, and most commonly by excessive salt consumption. The lymphatic system is also responsible for removing excess water and waste from the body, it works by activating the filtration using the kidneys. When the system functions improperly, the person suffers from malfunction of the kidney the excess waste is not removed efficiently.  On the other hand, even when all your bodily functions are running normally, excess salt can trigger cells to hold on to more water leading to water retention. Apple cider vinegar is known to be highly beneficial for all kinds of health problems, so does Apple Cider Vinegar help with water retention too? Let’s find out:

Does Apple Cider Vinegar Help with Water Retention

Is Apple Cider Vinegar Good For Water Retention?
Yes, the apple cider vinegar is good for treating water retention. You can use apple cider vinegar by adding it to the diet. You can incorporate apple cider vinegar in your daily diet, for example adding it as a salad dressing. As it is good source of potassium, it helps in bringing down the sodium content, which is responsible for the of the water retention and it’s related illness. You can also consume apple cider vinegar with warm water the first thing in the morning or before hitting the bed at night.

What is Apple Cider Vinegar?
Apple cider vinegar is a vinegar made from apples through the fermentation process. It has a pale amber colour. To make apple cider vinegar, apples are crushed and their juice extracted. The fermentation process is triggered by adding yeast and bacteria to the apple juice. In the fermentation process there are two stages: at stage-1 the sugars in the apple juice are turned to alcohol. Stage 2 – In this stage, the alcohol is turned into acetic acid and other acids making up vinegar such as citric acid, lactic acid malic acid. The sharp, sour taste of vinegar is due to malic acid and acetic acid. Organic apple cider vinegar is preferable for treating edema also called as water retention.

Is Apple Cider Vinegar Safe For all?
Apple cider vinegar is a harmless ingredient, however, using it for treating water retention caused by underlying illness and kidney issue is not the correct solution, you have to consult a doctor for that. Apple cider vinegar can be used for a short-term period to tackle mild water retention. However, if the condition still persists, it’s better way to treat water retention by approaching the doctor.

How To Use Apple Cider Vinegar?
Apple cider vinegar cannot be consumed directly, it alway needs to be diluted with water because of its highly acidic nature. The correct way is to mix 1 tablespoon of organic apple cider vinegar in 1 litre of purified water. To enhance the taste, you can add 1-2 tablespoon honey. Shake well to mix all ingredients and drink this liquid through the day.

Additional Tips for Reducing Water Retention:

  • Increase your magnesium intake.
  • Cut back on salt.
  • Cut back on fried food.
  • Stay away from sugary packaged drinks.
  • Say no to alcohol.
  • Consume potassium rich-food items like banana, raisin, spinach, mushrooms, cucumber, pumpkins, eggplants, apricot, orange juice etc.
  • Consume dandelion tea/ginger tea.
  • Drink more water.
  • Sweat it out in the gym.

If none of the tips work, it is advised to visit a doctor. Hope this article answers all your queries. Thanks for reading!


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