Today, we shall discuss on a topic that has been one of the hot topics with people genuinely concerned with good health and a proper diet. There is a lot of interest regarding the health benefits from consuming probiotic food items as a staple diet. However, to know what probiotics are and what counts as probiotic food is a good place to start the conversation. So, today we shall talk at some length on what qualifies a probiotic food item, but before we embark on this exciting journey to enlist probiotic food items – it would be deemed prudent by all and sundry to spare at least a few introductory words on what probiotics are.
What are Probiotics?
Probiotics are actually food items that contain live bacteria and yeast that are known to assist and improve with the whole digestive system and have numerous health benefits. This is the reason why probiotics are known to have “good bacteria” or “helpful bacteria.” The health benefits derived from them far outweighs any known/significant side effects. There are many types of probiotics such as lactobacillus and bifidobacterium. It is no surprise that many medical boards and pharmaceutical standards institutions have approved of the medical use of probiotics on account of its proven health benefits.
So, dear readers, without any further ado, let us get straight to enlisting 10 popular probiotic food items available in the market.
1. Yogurt: It’s by far one of the most popular food items in the entire world, popular across all cultures and cuisines. Yogurt is a dependable source of probiotics. It is prepared via the process of fermentation and the resultant product contains the lactic acid bacteria, mostly. It is a wholesome snack, perfect for an afternoon’s digestive desire. It is most advisable to consume the “no sugar” and non-flavored variants for calorie-conscious people.
2. Cottage Cheese: This is the second most popular food source of rich probiotics. It is best consumed with just a simple pinch of common salt. You may also add walnuts, olive oil and cucumber slices with a dash of salt and pepper. It is really good for your digestive system.
3. Pickles: Pickles are not only good for your digestion, they can be considered as an alternative to a carb-rich diet.
4. Apple Cider Vinegar: This tasty food item is filled with probiotic goodness. Made from fermented apple juice, it can be consumed with some relish and without guilt. It is rather popular as a salad dressing and as a weight loss drink when combined with warm water and lemon.
5. Tempeh: This is another probiotic delicacy. It is as healthy as it is good to eat. It is made from soybeans and popularly used by vegans and vegetarians as an alternative to meat. You can eat it with stir fried vegetables as well as in accompaniment with brown rice.
6. Parmesan Cheese: Of all the probiotic food items listed so far – this counts as a certain celebrity of sorts. The name has been made household on account of it being mentioned as a desirable edible in many popular American and British soap operas. It contains a fairly high concentration of lactic acid bacteria (probiotics) that is beneficial for your gut. It can be consumed as sprinkles on air-popped popcorn making it a very delightful and fulfilling snack.
7. Kombucha: Kombucha is a good addition to the list because it qualifies as a good example of a probiotic drink. It is really good for your digestion and you can actually drink it straight from the bottle. Enjoy your Kombucha!
8. Kefir: Kefir is a probiotic milk drink derived from cereal grains. As a matter of fact, the word “kefir” is derived from the Turkish word “keyif” that quite literally means that it feels good. It is known to assist bone health, improve digestive system and fend off infections. It is a really potent probiotic to improve your health and overall wellbeing.
9. Sauerkraut: Sauerkraut is nothing but fermented cabbage that contains lots of good probiotic bacteria to keep your digestive system active and healthy. It comes enriched with immune-strengthening vitamins which reduces chances off any infection. Enjoy a tasty nutritious meal made from this rich probiotic by pairing it with lean meat. You can also add it to dishes to improve the flavour.
10. Miso Soup: This is a very popular probiotic used in Japanese cooking and helps to improve your gut health. Miso, which is a basically a fermented soya bean based paste made with rice, barley and salt. It is usually added to soups and comes loaded richly with probiotics. This soup is high on sodium, protein, calcium, iron and magnesium. If you want to have it alone, you can just add a few tablespoons of this paste in hot water and enjoy a rich probiotic drink!
Well dear readers, we hope that you have found this article informative, helpful and enjoyable. Kindly share your thoughts and queries in the comments section below. Stay pretty and healthy!