Recent from the blog
7 Ways your Body is Blocking Weight Loss
> We all are trying to become fitter and healthier, if not trying to lose weight always. But losing weight is not always about fitting into old jeans and trimming the waistline, it is also about reducing the risk of metabolic and lifestyle disorders and get to a better version of yourself. We diet, we exercise, […]
10 Ways to Remove Fine Facial Hair
> In the past, women were skeptical about removing facial hair because there were less options available there, but these days, Instagram and YouTube is filled with videos on removing facial hair. Honestly, if we tell people that we shave facial hair, they would just freak out! Since face is the first feature anyone observes, it […]
10 Surprising Ways to Lose Weight in your Sleep
> A large number of reliable studies and intense research have repeatedly established the importance of good quality sleep with weight loss. On the other hand, sleep deprivation is directly linked to weight gain and obesity. You can do intense exercise and literally have no food during the day, but don’t expect to lose any weight […]
Is Microwaving Food Bad for Health and Weight Loss?
> There is a lot of controversy surrounding the use of microwave and the potential contamination of food with radioactive substance, and also the loss of nutrients due to the intense heat produced. Since there are so many misconceptions regarding the use of microwave in cooking, we thought we could use this post to dispel any […]
How People Actually Eat Whatever They Want and Stay Thin
> Do you have one of those “self-confessed foodie” friends who seem to eat everything they can lay their hands on and yet not gain an ounce of weight. People who can down large quantities of food, yet do not seem to be bothered by weight gain often give credit to their blazing metabolism and often […]
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