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- by Rati
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10 Amazing Weight Loss Tips for Women Working in Night Shifts
> Working night shifts has become a norm nowadays and tweaking your diet and lifestyle according to the night shift has become a necessity. Countless cup of caffeine, fighting the body’s natural clock, low levels of melatonin (sleep hormone) – can all easily lead to weight gain. Various studies have pointed out that night shift workers […]
6 Clever Ways To Eat Bananas in a Weight Loss Diet
> Everyone says all fruits and veggies are great to shed extra fat, but then, deliberately shun out bananas when embarking on a weight loss journey. If you have been skipping bananas just because of the popular myth that it leads to weight gain, you are missing out on so many essential nutrients that comes packed […]
14 Ways to Lose Inches and not Just Kgs From All Over Your Body
> Women would literally give their right arm for losing inches from their waist, hips and thigh region, to get an ideal figure, more precisely an hourglass structure. However, we all would agree that losing weight is relatively easy than losing inches because the belly, hip and thigh area have a different kind of fat with […]
Why Exercise Alone Won’t Make you Thin
> We often blame lack of exercise and physical activity as the reason behind weight gain and the inability to lose weight. A large part of it is true, but have you heard this saying, “abs are made in the kitchen?” Surprised? Because what mighty changes can be brought about with dieting, only tiny or negligible […]
11 Incredibly Cheap Foods from the Grocery Store to Help with Weight Loss
> A majority of people who want to drop extra weight, would like to completely overhaul their diet, but think twice before doing so because a majority of widely popular diet charts stress a lot of importance on “exotic” and “hard to find” ingredients, and that might make dieting an expensive affair. If you are on […]
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Jovees Veg Oat Peel Pack Review > Hey!have tried jovees veg peel for my black...
