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> Working night shifts has become a norm nowadays and tweaking your diet and lifestyle according to the night shift has become a necessity. Countless cup of caffeine, fighting the body’s natural clock, low levels of melatonin (sleep hormone) – can all easily lead to weight gain. Various studies have pointed out that night shift workers […]
> Everyone says all fruits and veggies are great to shed extra fat, but then, deliberately shun out bananas when embarking on a weight loss journey. If you have been skipping bananas just because of the popular myth that it leads to weight gain, you are missing out on so many essential nutrients that comes packed […]
> Women would literally give their right arm for losing inches from their waist, hips and thigh region, to get an ideal figure, more precisely an hourglass structure. However, we all would agree that losing weight is relatively easy than losing inches because the belly, hip and thigh area have a different kind of fat with […]
> We often blame lack of exercise and physical activity as the reason behind weight gain and the inability to lose weight. A large part of it is true, but have you heard this saying, “abs are made in the kitchen?” Surprised? Because what mighty changes can be brought about with dieting, only tiny or negligible […]
> A majority of people who want to drop extra weight, would like to completely overhaul their diet, but think twice before doing so because a majority of widely popular diet charts stress a lot of importance on “exotic” and “hard to find” ingredients, and that might make dieting an expensive affair. If you are on […]
7 Awesome Ways To Use Rice Water For Beautiful Skin and Gorgeous Hair > Rice water is water after...