- by jomol
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> Chapatti or roti is a staple in Indian kitchen and don’t we all love rotis with daal and sabzi, served with lots of love! Wheat roti is definitely healthy as it is made from whole grain and contains fiber, iron and protein, but a lot of people are reporting to be intolerant to “gluten” content […]
> “Skinny” can be such a deceiving word. Just because you look skinny doesn’t mean that you’ve a healthy body and fall into the “physically fit” category. Yes girls, there is something called as skinny-fat’. This means that you appear skinny, but you’ve a body which has high body fat that puts you at the same […]
> People are often advised to amp up their protein content when trying to lose weight, it’s probably considered as one of the main nutrients that keeps appetite in check, burns more calories, boosts metabolism, keeps you full for longer so that you can consume fewer calories through the day. Chicken, fish, eggs, etc. are considered […]
> Protein is a macronutrient that is believed to help a great deal in the whole weight loss process. Experts suggest eating protein-rich food to burn calories and shed extra weight. When you consume protein-rich food, it increases the level of satiety hormone “leptin,” reduces appetite by lowering the level of hunger hormone “ghrelin,” – which […]
> Fine lines, wrinkles, crow’s feet, sagging skin – these are some words women absolutely dread and that’s because they are signs of ageing and though we all would like to “age gracefully,” – we would still like to retain that youthful glow and radiance for as long as we can. Pollution, sun exposure, wrong dietary […]
7 Awesome Ways To Use Rice Water For Beautiful Skin and Gorgeous Hair > Rice water is water after...