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10 Diet Tips To Get Rid of Stubborn Fat
> We tend to store extra fat in different parts of the body – around the organs (visceral fat), under the abdominal muscles, also in the muscles which is intramuscular fat, and most importantly, fat that gets stored right under the skin (subcutaneous fat). Out of all these, subcutaneous fat is considered to be stubborn because […]
Why Do Women Gain Belly Fat in Mid Life?
> Belly fat is a nightmare, not just does it make zipping up your favorite jeans a lot tougher, it also increases one’s risk of developing health issues like cardiovascular disease, type 2 diabetes, high blood pressure, etc. For women, after a certain age, it becomes a bit more tough to lose belly fat because drop […]
20 Diet Tips To Steal from Bollywood Stars
> If you drool over gym looks of Bollywood stars and wonder how they manage to look fit, svelte, and well toned, we would like to mention that more than gym and workouts, they place a lot of importance on their diet. Bollywood celebs do not do anything very different from us for losing weight and […]
9 Ways To Avoid Weight Gain During Periods
> We women dread those 5 days in a month when lady days come calling and along with it, a set of woes called PMS (premenstrual syndrome) with symptoms ranging from mood swings, cramps, irritability, bloating, etc. There’s another issue that can add to our distress during period days apart from cramps -and that’s weight gain! […]
