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> Belly fat can give you “sleepless nights” but it may the very reason why your waist circumference is increasing in the first place! Sleeping for less number of hours or having disturbed sleep interferes with fat burning and increases stress hormone “cortisol” which together with “insulin” create enzymes that encourages storage of body fat, particularly […]
> We are going to talk about an important factor that most people and weight loss programs often overlook and it might be the reason why you aren’t losing any weight even with slashing calories and exercising every single day of the week. So, are you getting enough sleep, like are you sleeping for 7 hours […]
> We all know by now that it’s quite impossible to lose weight without dieting and instead of following some crazy fad diet to drop those extra kilos to look lean and fit for an upcoming special occasion, wedding or an event, it would be prudent to check out the Rati Beauty diet and the speed […]
> Weight loss is not entirely about calorie deficit – there are little things that add up and help accelerate the whole fat-burning process. To shake off extra pounds and to get lean and fit, there are certain things you should stop doing when you are inching towards the end of the night. In this post, […]
> Are you getting married in the near future and already having butterflies in the stomach? Let’s figure this out – all that stress and erratic eating habits that happened over the past few months when you were planning out every little detail for the D-day has taken a toll on your health and those extra […]
7 Awesome Ways To Use Rice Water For Beautiful Skin and Gorgeous Hair > Rice water is water after...