Do you believe in “day one” or “one day?” People who believe in “day one” are committed and optimistic about new beginnings and have faith in the potential of a fresh start. On the other hand, those who believe in “one day” express a hope, wish, or aspiration for a particular outcome someday. It can indicate a dream or desire for something in the future without a clear plan or timeline to achieve that wish or dream. From feeling frustrated, disappointed, and developing self doubt, people who constantly try and fail different diets know how tough it can be to embark on a new weight loss journey, and often procrastinate their decision to start all over again fearing failure. But if you want to lose weight, before beginning the whole process with self doubt and apprehension, here’s a list of 10 questions to ask yourself so that this time, when you are starting fresh, it’s your “day 1”, and it would be with optimism and determination to shed extra pounds and your goal weight.
1. Why Do I Want To Lose Weight?
It’s extremely important to know your “why?” What’s the reason behind your decision to lose weight – is it because you want to improve your health, or to look lean on your best friend’s wedding, or just to fit into smaller-sized clothes? Knowing your “why” would give you a reason to stay motivated and focussed till you achieve your goal. Plateaus and setbacks are unavoidable in anyone’s weight loss journey and your “why” can act as a powerful driving force, constantly reminding why you started in the first place.
2. How Much Weight Do I Want To Lose?
Do write down how much weight you want to lose – it could be 10 kgs, 15 kgs, 20 kgs or more. But don’t expect to lose it all in 10 days or 1 month. Don’t fall for false claims of fad diets and fat-burning supplements that promise overnight results, it’s going to take much longer than that. These fad diets may lead to side effects (severe hair fall is a common outcome!) But on our Speed Slim diet, you get to lose 8 to 10 kgs in just 6 weeks without compromising on nutrition or health. Subscribe to the Rati Beauty app to access our Speed Slim diet plans.
3. What’s Stopping Me From Starting on Weight Loss Journey?
What’s stopping you from beginning a diet and exercise routine – long working hours, stress, busy family life, responsibilities, kids to look after – these are some common reasons people cite, but eating healthy, watching what you eat, and being physically active should not be a time-consuming process – it’s should be a way of life. Nowadays, we eat so much junk that having “normal food” is considered dieting. As we have mentioned above, dieting is not a daunting task, we make it easy at the Rati Beauty diet. Do check our diet plans. Also, keeping apart 30 minutes from a 24-hour period to exercise is not asking for too much.
4. Do I Want To Lose Weight For Myself or Someone Else?
Have you heard about “revenge weight loss.?” It’s a phrase used to describe the motivation some individuals feel to lose weight after a breakup. The idea behind revenge weight loss is that you lose weight to show your ex what he/she has lost. This attitude wouldn’t take you far, lose weight for yourself, for your body, for your physical and mental health; not because someone broke your heart or called you by mean names.
5. Will This Diet Plan Help Me Lose Weight and Keep It Off Forever?
A good diet plan will not ask you to starve. If a diet is asking you to practice food deprivation, be ready to get disappointed. Food deprivation is not a sustainable formula and once you are back to normal eating habits, you would most definitely gain all those extra kgs back. You should be doing diet plans that you can continue forever, can you drink cabbage soup all your life? No, right?! You need to check diet plans that ask you to normal, everyday food. Also read: “5 Reasons you are Still Overeating.”
6. Am I Willing To Make Changes To My Lifestyle To Help Me Achieve My Goal?
Losing weight is not just about eating fewer calories, it’s a combination of healthy diet, increasing physical activity, and making sustainable lifestyle changes. Drinking plenty of water, eliminating processed food, being on the feet for most part of the day, eating mindfully, practicing stress-reducing activities are lifestyle changes that bring results.
7. How Would I Feel When I Lose Weight?
Need a strong motivation to lose weight? Imagine how it would feel when you have shed all the extra pounds and can now do all of those things which extra weight had prevented you from. How your life would change, the kind of outfits you could wear, the kind of life you could live, how you could involve yourself in more activities – just think how losing weight would change your life, and take it from there.
8. Am I Getting Enough Sleep?
Several studies have suggested a strong connection between sleep deprivation and weight gain, particularly around the belly area. Sleep plays a crucial role in regulating various hormones and physiological processes in the body, including appetite and metabolism. Most people who stay up late at night watching web series, movies, and shows, tend to wake up with a ravenous appetite. So, make sure you are getting proper sleep every single night. Also read: “14 Reasons Why Sleep is Important For Weight Loss.”
9. What Are the Different Ways I Can Get More Physically Active?
Every kind of physical activity burns calories, some studies suggest that even fidgeting the legs can burn up to 300 calories. So, be on your feet as much as possible – walking, dancing, climbing the stairs, and even doing household work burn a significant amount of calories.
Summing up, when embarking on a new diet plan or weight loss journey, ask yourself these 9 questions, and take the road to success from there.
5 Reasons you are Still Overeating
14 Reasons Why Sleep is Important For Weight Loss
