> Experts say losing weight becomes a tad bit more challenging as you age. Change in hormones, dip in metabolism, changing lifestyle factors, sleep deprivation, stress all increase as you step into your 30s and that’s what makes it more challenging to lose weight. Additionally, muscle mass naturally declines with age, which can decrease the number […]
> Want to lose weight and get lustrous hair at the same time? Then look no further than aliv seeds! Aliv also called halim, or gardencress seeds are slowly gaining popularity as a superfood because they offer numerous nutritional advantages. These tiny red seeds boast impressive nutritional profiles, while their leaves serve as a flavorful addition […]
> Everyone talks about what foods to avoid when you’re trying to lose weight, but not many mention the ones you shouldn’t absolutely skip. Some foods get a bad rap and end up on the “unhealthy” list, but they’re actually packed with nutrients that can supercharge your weight loss. It’s time to rethink what you put […]
> “As love blossoms, so does the waistline. The dinners, the desserts, the shared snacks—all add up to a love that’s measured in more than just emotions.” So, yes, “love” can be the reason behind your “love handles.” This is not just an assumption – a study done at Max Planck Institute for Human Development, the […]
> For some folks, losing weight can feel super hard, even when they watch what they eat. It’s not just about the one hour you spend working out at the gym – it’s also about what you eat the rest of the day! Here’s the thing – most of the times we forget to keep track […]
superb shoes ya