Do you know what can enhance the flavor and delectability of your nutritious, protein-packed grilled paneer and tofu? Sauces and dips! Dips and sauces can add an extra layer of flavor to food like tofu, paneer, plain bread, making them more enjoyable to eat. Sauces and dips can even make raw, carrot, cucumber, and celery sticks taste so much better. The combination of different tastes and textures in food can enhance the overall eating experience and helps you to stick to the diet better. We’re well aware of the significance of protein in weight loss, and if we can amp up protein, the benefits become even more substantial. Experts say ideally every meal should have one source of protein on it, and when struggling to lose weight, just increase the protein intake. This macronutrient not only builds muscle mass, it promotes fullness and satiety, curbs appetite, boosts metabolism, and amplifies fat burning. With so many benefits associated with protein, you may want increase protein intake. By transforming our sauces and dips into protein-rich options, we can effectively elevate our protein intake. In this article, we list down 4 high-protein source to add flair and flavour to the blandest of foods.
1. Hummus Dip with Tahini:
Made from sesame seeds (rich in protein), tahini is a creamy paste made with a rich and nutty flavor that goes well with another protein-rich dip, hummus. To make this dip, blend boiled chickpeas, tahini, minced garlic, lemon juice, olive oil, cumin, and salt. Blend the ingredients together until smooth and creamy. If the mixture seems too thick, you can add water. Taste the mixture and adjust the seasoning by adding more salt, lemon juice, or garlic, if desired. This dip pairs along great with pita bread and with carrot and other veggie sticks. Also read: “7 High-Protein Snacks To Boost Weight Loss.”
2. Almond and Peanut Chilli Sauce:
Another yummy dip/sauce that is high on protein is almond and peanut chilli sauce. To make this dip – start by soaking the almonds in hot water for about 15 minutes. This will help soften and make it easier to remove the skin. Once soaked, drain the almonds and peel off the skin. In a blender, combine the peeled almonds, roasted peanuts, some minced garlic, grated ginger, chopped red chillies, and a bit of soy sauce and rice vinegar. Blend until you have a coarse paste. Heat oil in a saucepan over medium heat. Add the almond and peanut mixture to the pan and saute for a few minutes. Gradually add water to the pan, stirring well to combine. Adjust the amount of water based on the desired consistency of your sauce. Simmer the sauce on low heat for about 5-10 minutes. Taste the sauce and season with salt according to your preference. You can also adjust the spiciness by adding more chopped chillies if desired. Once the sauce has thickened to your liking, remove it from the heat and let it cool down. Your sauce for lettuce wrap and salad dressing is now ready. Also read: “6 Foods with Protein and Healthy Fats For Weight Loss.”
3. Dark Chocolate Peanut Butter Dip:
Add a protein factor to fresh fruits by dipping them in this dark chocolate peanut butter dip. You can dip slices of strawberries, bananas, apples, or pears to make them extra delicious. To make this dip – melt peanut butter and dark chocolate in the microwave. Once melted, add in a few drops of stevia extract (you can also skip the sweetener completely). Add milk while stirring continuously. The milk helps to achieve a smooth and creamy consistency. You can also add vanilla extract for extra flavor. Allow this dark chocolate peanut butter to cool and thicken slightly at room temperature and enjoy it with fruits or spread it on your bread instead of regular chocolate spreads.
4. Tzatziki Sauce:
Tzatziki Sauce is traditionally served as a condiment or dip alongside Greek dishes like gyros, souvlaki, or pita bread. It can also be used as a flavorful dressing for salads or as an accompaniment to grilled meat and vegetables. To make Tzatziki sauce at home, grate cucumber and squeeze out the excess water from cucumber to avoid the sauce from becoming too watery. In a bowl, combine the Greek yogurt, minced garlic, grated cucumber, extra-virgin olive oil, and lemon juice. Mix well to combine. Add chopped dill to the mixture and stir thoroughly. Season the Tzatziki Sauce with salt and pepper to taste. Adjust the seasoning according to your preference. Cover the bowl and refrigerate the sauce for at least 1 hour to allow the flavors to combine together, and your regular pita bread will never taste the same again.
Summing up, dieting does not mean surviving only on tasteless or boring meals. Many people have this misconception that going on a diet involves depriving themselves of tasty food, sacrificing flavor and enjoyment. But Rati Beauty diet has busted this misconception. Rati Beauty diet plans have achieved significant success because these plans offer a variety of delicious and flavorful options that adhere to healthy eating guidelines, helping people achieve their weight loss goals. Subscribe to the Rati Beauty app for your weight loss diet plans.