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What Exactly Not To Do When you Overeat
> It’s that time of the week when people even on the strictest of diets let their guards down and indulge in cheat meals that can extend to cheat days, and in some cases, stretch to cheat weeks as well. A cheat meal ideally should be anywhere around 300 calories over your normal calorie count and […]
Why Belly Fat Can Be Extremely Stubborn During Weight Loss
> Pills, potions, powders and belts that promise to melt away belly fat in a jiffy are just marketing gimmicks that wouldn’t move an inch of that extra fat around the waist. Even after losing considerable weight from everywhere else in the body, what’s baffling is that the paunch still remains. Around 99% of people who […]
How to Avoid Weight Gain When You Cannot Exercise
> Lack of time and motivation, an injury, tight schedule, and low energy and stamina are all excuses that prevent us from getting proper workout regularly. When your sole motive is to lose weight, sticking to a healthy diet will get much of the work done; however, if you want a fit and toned body, then […]
12 Reasons Why you are Regaining Weight After Losing it
> Okay, so you have reached your goal weight and feel absolutely great about hitting the target, and love the new lighter version of yourself. Now, if you show slack and be complacent, chances are high that you might regain all the lost weight back. Certain studies have found that 80% of the people who have […]
12 Unhealthy Habits that are Bad for your Waistline
> There’s not a single person who would not agree on this fact that belly fat is the toughest to lose. But do you know the easiest place for the body to store fat is around the waist! A diet high in unhealthy fats is not the sole reason behind an expanding waist, there are certain […]
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