Good news coffee lovers! Apart from the instant recharge you get from your regular cup of coffee, there’s also caffeine which not only gives that quick energy boost to tide over slumps all through the day, whether it’s morning, afternoon, or evening, it is also beneficial for your weight loss goals. There’s a funny quote about coffee that goes like this – “When life gives you lemons, trade them for coffee!” Yes, do that now, especially because studies show that caffeine found in coffee can boost metabolism and increase fat burning in conjunction with a calorie-deficit diet and good workout routine. Research shows that caffeine in combination with exercise triggers the catabolic effect of increased fatty acid oxidation. No wonder, it’s used extensively in appetite-suppressant and fat-burning supplements. But don’t sip on copious amount of coffee and treat it as a magic potion to melt away all extra fat. There are a few “conditions apply” terms that you need to follow to reap the weight loss benefits associated with coffee. First and foremost, you need to be in a calorie deficit to see results (only a combination of diet and exercise can help you achieve that) and secondly, no flavoured lattes or mochas with whipped cream and sugar either. These additives can turn these healthy beverages into high-calorie drinks and cancel out coffee’s benefits. Adding sugar, creamer, etc., tend to add a high number of calories to a cup of coffee and this would lead to weight gain instead. Check out 5 easy coffee weight loss drinks to boost fat burning. Here you go:
1. Black Coffee:
Black coffee, is the most basic coffee preparation, most easiest to make, and according to experts, the best way to have coffee! It has just two ingredients – freshly brewed coffee and water. It’s called “black” because it doesn’t contain any additives like milk, cream, sugar, syrups, or added flavours. Fitness experts say it’s a good pre-workout drink to amp up energy levels during workout. Just brew a cup of coffee in hot water, that’s it!
2. Coffee Smoothie:
You can replace a whole meal with a nutrient-rich smoothie and then add coffee to get a rich flavour and caffeine kick. Get your regular smoothie ingredients like banana, Greek yogurt, almond or peanut butter, a few ice cubes, a handful of spinach, and blend it all with 1 cup of freshly-brewed coffee! Honey for extra sweetness is optional. This would be a treat you would look forward to every single day!
3. Spicy Coffee:
An ideal drink for the upcoming winters, adding spices like cinnamon and nutmeg to coffee would add a warm and comforting flavour. Cinnamon also adds a sweetness to coffee so you wouldn’t miss sugar much. On the other hand, nutmeg contributes a warm, earthy, and spicy aroma. The bonus – both nutmeg and cinnamon in coffee would remind you of baked desserts. Now here’s how you make spicy coffee – brew a hot cup of your favorite coffee. In a small bowl, mix 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon ground ginger. Sprinkle this spice mixture into the hot coffee and stir well. Avoid any other added sweetener or whipped cream. You can add milk if you want, and a comforting, warm beverage to keep you warm in winters is ready!
4. Iced Coffee with Almond Milk:
Want to go dairy free? Make iced coffee with almond milk. To make this beverage – brew a cup of coffee and keep it aside. Fill a glass with ice cubes and pour the coffee over the ice. Add 1/2 cup of unsweetened almond milk and stir to combine. You can sprinkle cinnamon powder on the top, but as we have mentioned earlier too, if losing weight is your goal, avoid syrups, whipped cream or any other topping. Also read: “12 Natural Weight Loss Drinks To Boost Metabolism.”
5. Lemon-Infused Black Coffee:
Lemon coffee is believed to promote digestion and appetite control where the combination of coffee’s natural appetite-suppressing properties and lemon’s refreshing taste can help individuals to manage cravings. To make lemon-infused coffee, brew a cup of coffee and add 1-2 tablespoons of fresh lemon juice. You can also add a bit of lemon zest for a stronger lemon taste! That’s it!
Summing up, while caffeine in coffee is believed to help boost weight loss, do remember that weight loss can only materialize by being in a calorie-deficit through a balanced diet, regular exercise, and also by leading a healthy lifestyle. In the absence of these factors, coffee has little to no effect on body weight. To first get into a calorie deficit, subscribe to the Rati Beauty app which help people lose weight and trim their waistlines in a healthy way. These diet plans focus on eating fresh and balanced meals that include fruits, vegetables, whole grains, lean proteins, and good fats. Download the Rati Beauty app to access all the meal plans and then go on to sip your cup of coffee!
Why Caffeine is Good for Weight Loss?
12 Natural Weight Loss Drinks To Boost Metabolism
