Protein is a macronutrient that is believed to help a great deal in the whole weight loss process. Experts suggest eating protein-rich food to burn calories and shed extra weight. When you consume protein-rich food, it increases the level of satiety hormone “leptin,” reduces appetite by lowering the level of hunger hormone “ghrelin,” – which means you are less likely to binge. Since protein helps to repair and build muscles as well, the body tends to burn more calories, even when someone is at rest! Talking about protein – L-carnitine and L-arginine are two amino acids, that receive a lot of attention due to their contribution in fat metabolism. L-arginine, which is also called a semi-essential amino acid (the body produces it on its own as well as absorbs it from food sources as well). L-arginine has been found to improve DNA synthesis and mitochondrial performance. As we have mentioned earlier, l-arginine improves fat metabolism in the body by allowing the body to use stored fat as a source of energy to aid in muscle formation and development. But there’s no need to splurge money on l-arginine supplements when you can get it from natural food sources, and here’s a list of 14 food sources high in L-arginine that can help with weight loss.
How L-Arginine Helps with Weight Loss?
1. Stimulates fat metabolism
2. Helps in muscle formation
3. Burns belly fat.
4. Boosts metabolism (9 Ways to Speed up Metabolism to Lose Weight).
5. Stimulates nitric oxide production, increases blood flow.
6. Increases production of human growth hormone.
7. Boosts immunity.
8. Helps burn fat, retains muscle.
14 Foods with High Arginine Content:
1. Pumpkin Seeds
2. Sesame seeds
14. Brown rice
The good news is that Rati Beauty diet gives great importance to protein and includes these food sources and helps you get lean, fit, and healthy.