Chocolate, ice cream, candies, cookies, gulab jamun, desserts – do you crave for these sweet treats every few hours? Having too much sugar on a daily basis is neither good for your health nor for your weight loss goals. The real issue with sugar is that it’s added in every other food – from sauce to breakfast cereals, from candies to sandwich bread, and that’s because sugar makes everything tastes so good. Overconsumption of sugar leads to faster weight gain and the number #1 reason behind buildup of belly fat. Too much sugar also increases the risk of type 2 diabetes, heart disease, and even cancer. But try as hard you may, it becomes difficult to resist sugar because of its addictive nature, and some studies compare sugar addiction to some drugs such as cocaine. This is because sugar seems to activate the same kind of reward area in the brain as drugs. All said and done, read about 5 real reasons why your body is craving for sugar and what to do about it:
But Why is Sugar Addictive and Irresistible?
When sugar enters the body, it activates an area of the brain called “mesolimbic dopamine system” which is also known as the “reward center,” releasing feel-good neurotransmitters like dopamine, that in turn cause a sense of pleasure, motivating us to reach out for more sugar-based foods to experience the same feeling of pleasure. Experts say cravings for sweets and sugary stuff is to find motivation to trigger the reward center of the brain.
Now, coming to the real reasons why your body is craving for sugar:
1. You are Consuming Way Too Much Sugar: As we have mentioned earlier, sugar activates the reward system and releases dopamine (which is a feel-good chemical), and to get this dopamine rush frequently, our body makes us crave for sugar over and over again. Just cut down on sugar consumption, and you will see the cravings come down drastically as well.
2. You are Under Too Much Stress: There are various studies that have found strong links between high levels of stress hormone cortisol to increase in sugar cravings. Additionally, ghrelin, which is the hunger hormone, also shoots up under chronic stress. When cravings hit, try stress-busting techniques like listening to music, going for a walk or run, pursuing a new hobby, and you will note the difference.
3. Chromium and Magnesium Deficiency: Studies have revealed that certain mineral deficiencies can trigger cravings; and sugar cravings can in fact be caused by chromium and magnesium deficiencies. That’s why, it’s important to have a healthy and balanced diet, and when trying to lose weight, look no further than Rati Beauty diet for your weight loss diet plans that takes into consideration nutrition as well as health with the diet plans.
4. A Diet High in Refined Carbs: A diet that is majorly filled with refined carbs spike up blood sugar, trigger sharp insulin response, and once the excess sugar has been taken care of, the subsequent slump can trigger an urgent need for a quick boost of energy, and there’s nothing better than sugar to give you that instant energy. Scaling back of refined carbs, an increase in protein and fiber intake can help stabilize blood sugar so that these slumps and subsequent demand for replenishment does not occur.
5. Excessive Salt Consumption: Ultra-processed food and restaurant food can be notoriously high in sodium/salt and sometimes that’s the main reason you crave for sugar.
6. Sleep Deprivation: When you compromise on sleep, it affects mental as well as physical health. Lack of sleep increases hunger hormone “ghrelin,” and stress hormone “cortisol,” both of which increase sugar cravings. Maybe you should stop blaming will power, instead sleep for 7 hours straight to control sugar cravings.
Summing up, to curb cravings, eat a balanced diet, with good portion of protein, fiber, and healthy fats. If you are desperately trying to lose weight, find healthy weight loss meal plans on the Rati Beauty Diet. Sipping on chamomile tea, peppermint tea, rooibos tea etc., after dinner can help curb sugar cravings. Most importantly, you always satisfy sugar cravings by picking up fresh fruits or nibbling into a few squares of dark chocolate.
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