> Eggs are a beloved choice for people who want to lose weight due to several reasons – they are a good source of protein and also packed with essential nutrients (vitamin A, B5, D, E, K, folate, phosphorous, selenium, calcium, zinc), not to forget, low in calories with one egg adding up less than 80 […]
> Almonds—they’re tiny superpower snacks! They’ll help you remember where you hid the chocolate… or at least give you the energy to search longer 😛 From boosting memory to adding a lovely glow to your skin, almonds are considered a nutrient powerhouse. There’s another major benefit almonds can help you with – losing weight! Renowned for […]
> Yoga is often considered as a low-intensity exercise, especially when compared to high-impact activities like running or cardio routine. However, it’s important to note that different forms of yoga such as Ashtanga, vinyasa, hatha, and power yoga burn a lot of calories. Yoga is also a safe bet for people who do not like intense […]
> You can have literally nothing on your plate but if stress is on your mind, shedding extra fat can become quite difficult – and it’s really not an exaggeration because chronic stress can make weight loss an uphill task! Losing weight can be quite challenging and if you are chronically under stress, then it’s going […]
> Research on the importance of fiber in weight loss is undisputed, but there is one particular type of fiber, which does more good than others – it’s called soluble fiber! There are ample studies to show that fiber helps in weight loss by keeping one fuller for longer by slowing the movement of food through […]