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Is Suji Good For Weight Loss?
> Suji, or semolina or rava, is a staple ingredient in kitchens across India like besan. From quickly preparing halwa, upma, dosa, to even dhokla, this versatile ingredient can be used to whip up delicious dishes in a matter of minutes. With suji in the pantry, your breakfast, lunch, or snack can be effortlessly sorted, offering […]
Would you Lose Weight By Only Eating Egg Whites?
> Eggs are gaining back all their lost glory! Eggs used to be seen as a high-fat, cholesterol-raising food, but now they’re popular again! Eggs are super healthy because they have a high-protein content and a host of other nutrients. Eggs are cheap, easily available, and quick to cook. On a weight loss journey, when you […]
What’s the Best Time To Do Yoga During The Day?
> Yoga isn’t just a workout; it’s a holistic approach to improve both physical and mental well-being. Offering a frontline protection for health, yoga cultivates discipline and extends an opportunity to live longer, look better, and feel healthier. The beauty of yoga lies in its flexibility – fitting into your daily routine seamlessly. While the ideal time […]
8 Surprising Benefits of Yoga For Women
> Yoga is beneficial for all – men, women, children, everyone! Regular practice of yoga enhances flexibility, improves posture, helps relieve stress, and promotes balanced mind and body. For women, yoga serves as a powerful tool in managing hormonal fluctuations, relieving back pain, aiding in menstrual health and easing symptoms of conditions like PCOD. Various yogasanas […]
6 Times To Avoid Weighing Yourself
> The weighing scale can either become a friend or a foe during your weight loss journey. While it does help track your progress, some individuals do not see any change on the numbers on the scale even with crash dieting and intense exercise. Not seeing any difference on the scale can be a big let […]
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