There’s more to coffee breaks at office than grabbing your favorite beverage and gossiping about the boss with co-workers. Studies say coffee breaks can actually enhance productivity. When employees take short coffee breaks, it can help to prevent burnout, reduce mental fatigue, and they can return to their tasks with increased focus and concentration. These breaks often provide an opportunity for colleagues to interact and socialize with each other. Employees may engage in informal conversations, catch up on personal matters, or discuss work-related topics in a more relaxed setting. Generally, during a work day, the mid-morning break takes place around 10:00 AM to 10:30 AM, and afternoon coffee break gets scheduled between 2:00 PM and 3:00 PM, giving employees a chance to recharge and re-fuel for hectic work for rest of the day. If you are trying to lose weight, using these breaks to do more than sipping coffee and rant about work overload, can boost the whole process. In this article, we list out 5 Things To Do During Coffee Break To Boost Weight Loss.
7 Things To Do During Coffee Break To Boost Weight Loss:
1. Grab a Cup of Black Coffee:
Coffee contains caffeine, a substance that functions as a stimulant, suppresses appetite, and is popular as a beverage that enhances metabolism and promotes fat burning. Additionally, caffeine has thermogenic properties, meaning it can help burn extra calories in the body. It is also packed with antioxidants, but to reap all these weight-loss boosting benefits, brew it black and skip sugar. Experts suggest to have your coffee black, avoiding milk, calorie-laden creamer, and also limiting daily coffee intake to just 2 or 3 cups.
2. Plan your Meal:
Particularly, lunch and dinner. If you are on our weight loss diet plans on Rati Beauty, see what your next meals are, and grab the groceries on your way back home if there’s any ingredient that you do not have at home. The truth is when you know what meal you would be eating for lunch and dinner, that’s half the battle one. Most dieters fail because they don’t know what to grab when they are hungry and give into their temptations eventually. Use coffee breaks to plan even next day’s meals.
3. Do Some Stretching and Chair Exercises:
Did anyone tell you “sitting is the new smoking.” Even if you workout for one hour at the gym every single day, spending most of the time glued to the chair at work will undo all those efforts. You need to continuously move and remain physically active to keep the fat-burning furnace inside the body active. Take mini strolls while talking on the phone. Do some stretches and light exercises to burn calories here and there. Have you heard about “deskercise?.” Chair dips, chair pushups, arm circles, chair squats, knee ups are all different ways that you can workout moving away from the chair. Try them, you can thank us later. Also read: “10 Amazing Weight Loss Tips For Women.”
4. Practice Stress Management:
Chronic stress and high level of cortisol can really put a spoke in your weight loss wheel. Increased cortisol can stimulate appetite, leading to cravings for high-calorie and comfort foods. Cortisol promotes the storage of fat, particularly around the abdominal area. It does this by influencing the distribution of fat cells and promoting the storage of visceral fat, which surrounds organs in the abdominal cavity. Practice stress management practices during coffee breaks – listen to music, do some HIIT exercises, or simply take a moment to relax, deep breathe, and clear your mind.
5. Prep for Gym:
Some of us may head out to the gym directly from office. Preparing in the office can play a significant role in motivating you to go to the gym in the evening. Use your office break to pack the gym bag with all the necessary stuff, including shoes, gym fit, fill up the water bottle, and also plan your workout to avoid doing random exercises that would fetch little results. A packed gym bag will motivate you to hit the gym right after office.
6. Try To Hit Target 10,000 Steps:
The first step towards a fit and leaner body is to get on your feet, and take more steps, and most experts recommend taking 10,000 steps or more through the day for that to happen. When the idea of hitting the gym and working out for hours together to lose weight does not seem like a do-able option, there is an easiest way to stay active and to make sure you are burning calories, and that’s by putting one step before another. You can burn considerable amount of calories each week by making sure you are on the feet for most part of the day, and trying to achieve a target of 10,000 steps and more because it can burn up to 0.5 kg a week. Use coffee breaks to hit your daily 10,000 step target – take strolls, walk up and down the stairs, and just move about.
7. Grab A Healthy Snack To Avoid Bingeing in the Evening:
We all experience that 4 pm hunger pangs, and to prevent cravings for unhealthy food, use coffee breaks to enjoy a quick but healthy snack – trail mix, a piece of fruit, a handful of nuts are all quick and weight loss options.
Summing, even though the purpose of coffee breaks is to create a balanced work environment, productivity, and social connections, doing these above-mentioned things will boost your weight loss efforts as well. For complete weight loss diet plans that help you to lose inches and kgs, subscribe to the Rati Beauty app.
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