Weight loss is much more than eating healthy eating and regular exercise because even when you are working hard, certain “bad” habits can actually jeopardize the pace of your weight loss and in some cases completely stall the whole process. In fact, undoing these bad habits which we unknowingly follow will go a long way and can actually accelerate the pace at which one is losing weight. Someone rightly said, the difference between good habits and bad habits is that good habits are extremely rewarding and you cannot expect results without making changes and breaking out of bad habits. If you desperately want to lose extra weight and get healthier, band-aid solutions like crash diets and fat burners would never work. What can bring about weight loss is getting on the right kind of diet, such as on Rati Beauty app, a bit of exercise, and breaking out of specific bad habits and replacing them with good ones. Old habits die hard, but if you want to see results, do bring about smash these habits. It’s a popular thinking that it takes around 21 days to form a habit, so why not start today? So, here we go:
1. Stop Searching the Fridge When you are Bored or Under Stress: Let’s make things clear – the fridge does not have the solution to all your problems. A well-stocked refrigerator with processed and packaged food items can act as a roadblock if one is trying to lose weight because we tend to store leftovers, sugary delights, and even junk food into the fridge and we usually turn to the fridge to find an instant solution to counter stress, boredom, and anxiety. This mindless grazing from the refrigerator can make losing weight extremely difficult. Break this bad habit by distracting yourself with some interesting activity like reading a book, pursuing a hobby, or some other kind of activity that would engage your mind. Additionally, to help you lose weight and get healthy in general, we list down 24 Worst Foods in your Fridge that Prevent Weight Loss so that you can eliminate them from your diet and start afresh.
2. Do not Eat your Meals while Watching TV: Or while texting or while scrolling through social media feed because all these activities would take your attention away from the amount of food on your plate and it’s easier to overeat when you are not paying attention to fullness cues that the body sends out when satiety levels are reached. Eat in peace and do practice portion control while eating your meals.
3. Addiction to Junk Foods: It’s a fact that junk food not only adds unhealthy and high-calorie ingredients, they also add pleasurable ingredients such as sugar, salt, and transfat that activate pleasure center of the brain, leading to a sort of an addiction, where one tends to crave for such food again and again. Additionally, junk and processed food dulls out tastebuds and as a result, you no longer enjoy healthy food. Junk food is unhealthy, rich in calories, and lacks nutritional value, and that’s why it’s important to break junk food addiction. To help you do that, we have a post on 20 Clever Ways to Train your Brain to Resist Junk Food.
4. Don’t Eat in a Rush: Eating your meals while rushing out of the door, or while working at the desk, or while commuting in the car causes the brain to release stress hormone which can trigger stress eating, leading to overeating. Eat your food in a peaceful place and in a relaxed mood, definitely not in a haste.
5. Being a Night Owl: Sleep deprivation plays havoc on fat-burning hormones and elevates the level of hormones such as insulin, cortisol, and ghrelin (hunger hormone). Break this habit by going to bed earlier and getting at least 7 hours of sleep each night. Keep away all gadgets one hour before hitting the bed because it interferes with circadian rhythm, disrupts the quality of sleep.
6. Sipping Sugary Drinks Instead of Water: One should drink more than 8 glasses of water to avoid dehydration, to curb unnecessary hunger pangs, and to run all fat-burning processes smoothly. Drinking loads of water is extremely essential for optimum performance of the body. As water contains no calories at all, switching it with sugary drinks loaded with empty calories can be counterproductive and lead to weight gain instead.
7. Being a Couch Potato: Just like stress, sleep deprivation, a sedentary lifestyle with little to no activity leaves little room for burning of extra calories. Do exercise regularly to lose burn calories and lose weight.
8. Late Night Snacking: Late night snacking leads to piling up of calories and obesity because the metabolism hits low at night and most of the calories from these foods (even healthy ones) get stored as fat in the body.
9. Frequent Snacking: Frequent snacking leads to frequent insulin spikes which leads to storage of excess calories as fat, particularly around the belly and hip area. Follow scheduled meal and snacking timings, to avoid building up extra calories. A few bites here and there, one or two biscuits during breaks, and a bite into a slice of pizza may not seem much, but they all do add calories. Check out the perfect meal and snack timings on Rati Beauty app to fix frequent snacking.
10. Eating Too Fast: Eating too quickly, without being mindful can lead to overeating and weight gain. Since the brain needs at least 20 minutes to register that the tummy is full, if you finish a meal in roughly 5 minutes, chances are high that you would still feel hungry and reach out for more food. To avoid this, 9 Mindful Eating Hacks to Eat Right and Lose Weight.
11. Stop Eating with your Eyes: It’s a fact that scrolling through beautifully-clicked food images on social media feed does trigger hunger in most of us, and it’s called visual hunger. There’s a reason why after watching mukbang videos we are tempted to reach out snacks since our appetite has been triggered by just viewing such videos. Well, what you can actually do is wean yourself away from such visual hunger triggers.
Hope these tips help you to break out of bad habits 🙂