Green tea is considered as a magical drink in the world of health and fitness and in the recent times, it has gained a huge popularity and is popular among celebrities like Virat Kohli and Deepika Padukone. Green tea is full of antioxidants and has numerous benefits for health and that’s why it’s hugely popular and advocated by health experts. Green tea is loaded with polyphenols and flavonoids that help boost immunity and protect against inflammatory diseases like cough and flu. Regular consumption also regulates cholesterol levels and boosts your metabolism, helping to speed up the rate at which your body burns calories and contributing to weight loss. But does green tea reduce the stubborn belly fat? Read on to know the answer.
Losing belly fat is a challenging process as it requires significant changes in diet and exercise habits. Many believe green tea to be a miracle drink that will burn belly fat all by itself, but be clear that green tea itself won’t burn up all your belly fat, but adding it to your diet can speed up the process by helping you shed pounds overall.
Also, another reason why green tea won’t melt away just your belly fat is because losing fat from a specific part of your body (spot reduction) does not exist. But, green tea has three significant abilities that will benefit your belly reduction.
1. Rich in Antioxidants: Green tea is rich in antioxidants and catechins that aid weight loss. Also, consuming it will make your tummy full and takes you to a point of satiety where you prevent yourself from binging fatty food. It is also a good detox drink which will help reduce bloating and has diuretic properties that will prevent your body from water retention. All these will in turn help you get a flatter tummy.
2. Boosts Metabolism: Increasing your metabolism is the key for weight loss. And studies have proved that the polyphenols in green tea helps in boosting our body metabolism up to 4 percent, which in turn helps to speed up the rate at which your body burns calories.
3. Low-calorie beverage: Green tea can be the best beverage when you are on weight loss journey as it has zero calories. Yes, drinking it as such has zero calories. So, skip adding sugar and if you want your green tea to be tasty, add honey which is a healthier alternative to refined sugar.
Note: Over drinking green tea may cause dehydration and acidity. So, drink it in minimal (2 to 3 cups a day) and attain its benefits for your overall body. In addition, follow a proper diet and workout routine to attain flatter belly.
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