Belly fat is a problem with most women and it is the most stubborn thing ever. No matter what you eat and how much you exercise, the fat in this area stays on. In this post, I will talk about 10 kitchen ingredients that are quick fixes for this problem. Consume any one or two of them everyday for a month and you will be amazed to see the change.
1. Ginger Tea
Ginger is a potent detoxifying and fat burning natural ingredient. It works in multiple ways including toxin removal, lowering cholesterol, suppressing appetite and boosting metabolism. You can drink ginger tea every morning and also sip it throughout the day.
2. Lemon Juice
The juice is well known for its belly fat fighting properties. It detoxifies the liver that leads to better fat digestion. Consuming warm lemon water with honey is an amazing way of fighting belly fat accumulation.
Mint aids our bile to work towards fat digestion. It also has antioxidants that improves metabolism. Drinking this water in the morning keeps your body toxin free and aids weight loss.
4. Apple Cider Vinegar
Apple cider vinegar has recently gained immense popularity in weight loss. It helps to shed the extra fat form the lower abs region when nothing else works. It also helps to suppress appetite and prevents you from over-eating. Mixing apple cider vinegar in chilled water along with lime juice is a very effective solution.
Garlic boosts metabolism and reduces fat accumulation. It also reduces cholesterol level of the body and helps to reduce stored fat. Make sure to eat a clove of garlic everyday to see the difference in your body.
6. Methi Water
This is an amazing solution for debloating and reducing constipation troubles. It keeps the bowel clear and gives a deflated appearance to the tummy. Soak methi in water overnight and drink it in the morning to see the difference.
Almond has omega-3 fatty acid which is the healthy fat that actually boosts metabolism and helps to lose weight. It also has high fiber which is an integral part of weight loss diets. Soak 6-8 almonds in the night and have them with your breakfast for best results.
8. Aloe Vera Juice
Aloe vera juice has laxatives that keep the bowel clear. It also is rich in sterol that work quickly on lower abdominal fat. If nothing else is working for you, this one definitely will. Mix 2-3 spoons of pure aloe juice in water and drink it in the morning.
9. Black Pepper
This spice is a super food and aids weight loss effectively. It boosts metabolism and supports better absorption of nutrients. You can eat 1-2 peppercorn in the morning or use grounded peppercorn to make the morning tea. Regular intake does not only help in breaking down fat but also keeps you healthy and strong.
If you want to resort to a salad diet when nothing else is working, make sure to add cucumber in it. The high water percent in it keeps you full even when the calorie intake is minimum. It is also rich in vitamins and minerals that keep your body active and metabolism working. You can have this before your lunch to prevent overeating or during the snack times to avoid the fast foods.
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