Recent from the blog
> Belly fat can give you “sleepless nights” but it may the very reason why your waist circumference is increasing in the first place! Sleeping for less number of hours or having disturbed sleep interferes with fat burning and increases stress hormone “cortisol”
> Hair fall and thinning is quite a common issue and can affect people of all ages and can happen during any season. A lot of factors can trigger hair thinning – stress, hormonal problems, wrong dietary choices, poor nutrition, use of wrong haircare products, illness, and medica
> We are going to talk about an important factor that most people and weight loss programs often overlook and it might be the reason why you aren’t losing any weight even with slashing calories and exercising every single day of the week. So, are you getting enough sleep, like a
> We all know by now that it’s quite impossible to lose weight without dieting and instead of following some crazy fad diet to drop those extra kilos to look lean and fit for an upcoming special occasion, wedding or an event, it would be prudent to check out the
> Weight loss is not entirely about calorie deficit – there are little things that add up and help accelerate the whole fat-burning process. To shake off extra pounds and to get
7 Awesome Ways To Use Rice Water For Beautiful Skin and Gorgeous Hair > Rice water is water after...