Vitamin E capsules as a supplement is a staple in those individuals’ medicine cabinets that are unable to absorb an adequate amount of the vitamin through their diet. Vitamin E is a fat soluble vitamin which is also a strong antioxidant which tackles free radicals and prevents damage to cells. Vitamin E, in oral form or applied topically, helps to repair skin, fade out scars, and lighten skin tone. When used for hair, vitamin E’s antioxidant activity repairs damaged hair follicles and promotes blood circulation, prevents breakage of hair, and aids in hair growth. Those who have vitamin E deficiency either consume a diet poor in Vitamin E or their body is not able to retain the vitamin. It acts as an antioxidant in the body, preventing cellular damage. Find out more about the side effects of taking vitamin E.
Recommended Dosage of Vitamin E:
The recommended vitamin E dosage for daily intake is 400 IU and it is available over the counter at 200 IU, 400 IU, 600 IU, and 1000 IU. The recommended vitamin E A higher dosage than 400 IU is thought to trigger certain side effects albeit mild. There are generally no side effects with this limit. To know the different side effects, read on further.
Side Effects of Vitamin E:
The immediate side effects of large doses of Vitamin E include headache, dizziness, nausea, fatigue, weakness and blurred vision. It has also been reported in some scientific papers that Vitamin E may accelerate or interfere in the bleeding and clotting processes. It is also though to interfere with the healing process, and hence, high doses must be avoided during hospital or surgical procedures. Bruising also becomes easier in such cases.
Conditions like heart disease, strokes, and diabetes might be susceptible to large doses of the vitamin, which may exacerbate the situation. In men, it has been linked with increased chances of developing prostate cancer. It might even worsen the condition. It is also recommended that high doses be avoided by those suffering from head and neck cancer as it may increase the chances of relapse.
An eye disease called retinitis pigmentosa is thought the become worse with the intake of high doses of vitamin E. It should also be avoided by people who have low levels of vitamin K, as it may interfere with the clotting process. High doses can also cause stomach cramps and diarrhea
So, 400 IU of vitamin E daily is an absolutely safe dose to use and to reap the benefits of vitamin E.
