Sonam Kapoor’s Ten Tips on Staying Healthy

I was randomly checking out January’s issues of Vogue and I came across these tips by Sonam Kapoor (an Indian actress). Nothing that you wouldn’t have heard or read before. I thought I’d share it as a reminder to all of us. 😛

SOnam Kaooor Vogue India Jan 2010
SOnam Kaooor Vogue India Jan 2010

Ten tips to get the body you want by Sonam Kapoor:
1. Don’t eat that samosa.
2. Eat small meals, every two hours, instead of three big meals.
3. Stay away from refined foods. Eat lots of fruit and vegetables, and lean meats.
4. Exercise.
5. Cut down on caffeine and drink more water. Green tea has the caffeine you need, so switch from coffee.
6. Accept that there can be no excuse for straying from your regime.
7. Put on music and dance.
8. Recognise that there is no easy way.
9. Don’t be a lazy bum. You only need six hours of sleep. Get up and get moving.
10. Never be unhappy with who you are, but do see where there may be room for improvement.
To talk about makeup, I loved Sonam’s lipcolour (click image to enlarge). I guess I would get the perfect shade if I mix my Colorbar’s Falmigo and Bronze. What do you say? Any lipppy shade recommendation for the perfect colour?

Also Read:

4 Yoga Asanas to Lose Weight
Surya Namaskar (Sun Salutation)
Top 10 Diet Excuses : Eat Right, Lose Weight


6 thoughts on “Sonam Kapoor’s Ten Tips on Staying Healthy

  1. She is 2 young 4 bollywood, but she seems to know the tricks better!

    I cant recommend any colors coz I dont wanna luk lika dumbo if I am wrong 😉 nice post, sexy…

    happy new year to u and ur family as well

  2. I eat somosa.. I eat large meals(cos i dont get enuf time)..and im a lazy as*.. 😛
    but oh well..I drink water +exercise.. or else.. i would turn in to one hard fatty babe.. hahaa lol with me..

    i love that shade too..think u should try it mixing them both once a should work i guess..
    by the way..have u ever used/tried any coral shades in colorbar..?? are they sheer?/

  3. Belle, I guess I would need to make a new year resolution to increase my intake of water. 😛

    No, I have not tried coral shades from colorbar. Although I have one from Lakme Aquashine lipcolour range but I don’t use it much. The coral colours look exteremly pretty on veray fair- fair skin tones. I have a brownish skintone so I coral doesn’t go too well with my complexion.

    I have used COlorbar’s soft touch lippies and I am happy with them. They don’t have great staying power but I like them for their texture and moisturization. 🙂


  5. Hi Neela, I have the tuskan bronze and it’s a beautiful brown colour. These days I use it the most. Love these lippies, really.

    Thanks for visiting! 🙂

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