Do you know, around 80-90% of women all over the world have cellulite or have at least suffered from cellulite at some point in their lives. Cellulite is caused by a collection of fat, under the skin’s surface, pushing through skin, which can create a dimpled or “cottage cheese” kind of an appearance. So while it’s a widespread body concern, it is not necessarily a health concern and would not have any adverse reaction on normal body functions. In fact, cellulite poses no risk to your health, and most doctors consider it completely normal. People of all weights are affected by it, and there is no known treatment to get rid of cellulite. Do you wonder often, “will cellulite go if I lose weight?” Well, we have the answers here:
What Causes Cellulite?
The connective tissue between the skin and body fat is the root cause of cellulite. When the connective tissue is irregular in thickness, it allows fat to press through more in some areas than others. The result is a dimpled appearance, caused by skin pressing through the thinner areas of connective tissue more than the tighter areas. So this fact is no different than any other fat in your body, meaning it is no worse for your health; it simply looks different on the surface. The amount of cellulite you have is a result of number of interplaying factors including genetics, age, skin thickness, sex and body fat.
Are Weight Loss and Cellulite Connected?
While cellulite is often linked to body fat, weight loss is not a guaranteed cellulite removal strategy. Instead by maintaining a healthy weight through balanced diet and regular exercise can help you in controlling its appearance. As you lose weight , there is lesser fat deposition beneath the uneven connective tissue which creates the dimpled appearance. Within a couple of months of beginning a weight-loss program, your cellulite will show signs of improvement. But even people with slender frames and low body fat percentages can fall prey to cellulite. So weight loss isn’t a foolproof way to lose cellulite.
If you are wise, you need to remember this. By feeling body-negative or body shaming yourself, you cannot take corrective action. Just scheduling a cosmetic procedure, or spending a fortune on over-the-counter products doesn’t remove cellulite. You need a systematic procedure that targets body fat. Experts recommend high-intensity workouts, which provide a mixture of fat loss and muscle toning. This can cause the layer of fat under your skin to decrease in thickness, also decreasing the tautness of the fibrous bands. As you increase the muscle mass in your body and decrease the fat percentage, you are helping the cellulite to disappear. However, weight loss is not always co-related to fat loss, hence cellulite removal is never a consequence of just weight loss.
Again, cellulite is tough to be eliminated completely because of the individual body’s makeup. Because of the genetic component to cellulite, it can’t necessarily be removed through exercise alone.
What Should you do to get Rid of Cellulite?
- Follow a regular exercise regimen. This exercises should not just focus on weight loss. So while you do cardio, stretch and tone your muscles. This can help in more uniform dispersion of the fat, reducing cellulite appearance.
- Massage your body with high quality organic oil- almond, olive or coconut. These oils help to replenish the moisture in your skin and give it a healthy, younger looking appearance. With consistent usage, it helps to hide signs of cellulite.
- Dry brushing is a great way to help eliminate cellulite. Dry brush your body once or twice a week, to help in detoxification. The massage helps to also remove the bulging fat from connective tissues, reducing cellulite in the long run.