A double chin is a subcutaneous fat around the neck that sags down and creates a wrinkle, making the owner appear to have a second chin. It is most common on people who are elderly or obese. A person of average weight can bear a double chin as well, depending on their bone structure and amount of loose skin. It is more visible when the bottom jaw is lowered or the head is tilted down. (wikipedia)
There could be many reasons you would like to do facial exercises for your neck- to reduce your double chin or just to tone up your flagging muscles around the neck. If you have even been to a gym you’d know that the best way to reduce fat around an area is to work at the muscles beneath it. The same is true for your neck. If you have loose fat as double chin around your neck, the best way to reduce is to work on platysma, your neck muscle. And you will have to do it day after day to obtain results. The double chin will not go in a day. So let’s start-
Facial Exercises for Reducing Double Chin
Facial Exercise No. 1- Sit upright in your chair and tilt your head up till you are looking up at the ceiling. Pucker your lips and try to kiss the ceiling. Hold for 10 seconds then come back to the original position. Repeat 10 times.
Facial Exercise No. 2- Stand straight in a comfortable position. Open your mouth wide and stick your tongue out as far as possible. Hold for ten seconds and then relax. Repeat 5 times.
Facial Exercise No. 3- Rotate your head slowly, 5 times clockwise and then 5 times anticlockwise. Do the exercise slowly, feeling the stretch of your neck muscles.
Remember that all these facial exercises would work well if you couple them with a good diet plan and a lot of exercises for your whole body as well. So sign up for that gym membership and hit on the treadmill.
And ahh yes, here are some facial exercises for your double chin from youtube:
Surya Namaskar (Sun Salutation)- 2
Surya Namaskar (Sun Salutation)
4 Yoga Asanas to Lose Weight
69 thoughts on “Facial Exercises for Double Chin”
thankoooo :yelo: :yelo: :yelo: … ghar pe baith baith ke double (bordering on triple) chin ho gaya hai .. :headbang: :headbang: :headbang: :headbang: :headbang:
i do these everyday but they havent really reduced my double chin 🙁
shanaiia, read the last para :toothygrin:
sorry …didnt see the gym part 😛 my eyes are also avoiding the gym .. 😛
ahhhh what co-incidence!!!!
i was just in the process of writing the double chin article… almost completed and beech mein opened imbb and theres already one :(( :((
koi gal ni…!!
iv been doing these exercises since past 2 months and finally have started seeing results…its a super slow process but it realy works…. and i dont even gym/excercise that much side by side… just a lil cardio everyday 🙂 🙂
i have some hope then 😛
Geee , I like the first exercise. it’s so much fun pouting and kissing uselessly :yahoo: :yahoo:
me also did the first one as soon asi completed reading that sentence! :yelo: it is so much fun :yelo: :toothygrin: :yahoo: :woot:
Awwwwww…that yawnieeee is supercute…me steal the piccy :toothygrin: :toothygrin: :toothygrin: :toothygrin: :toothygrin: :yawn: :yawn: :yawn: :yawn: :yawn: :yawn:
Yawn? Oh, I thought the baby was doing some facial exercises…. 😐 😐
Donkey…donkkkkkeeeeyyyyyy…what did you do the whole day??? ?:) O:) O:) ?:) ?:) O:) O:) O:) I ate and shopped and ate and shopped and now going for movie O:) O:) O:) O:)
Ahh Castor, I do that during the whole weekdays. I worked for a change today. I got bored of eating, relaxing, and lying in my cosy rajai you know.. :joker:
😐 😐 😐 :weep: :weep: :weep: :weep: Ratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii…me no like donkeyyyy :violinbash:
me too , he replies to everybodys comment except for mine(that also first comment) :weep: :weep: :weep: :weep: :weep:
naina, oh I thought you’d be busy exercising and not reading. the triple chin needs dedication and focus you know… :whistle:
:weep: :weep: :weep: everybody is so mean to me today
Hain? Kiski itni jurrat? Kiski aisi majaal ki mera haq chheen le? :pissedoff:
i am disappearing for a few hours :weep: :weep: :yelo: :yelo: :yelo: :yelo:
I understand… but I think 10 minutes of exercising is enough. A few hours is too much… :sidefrown:
Now now Castor, go enjoy your movie. Enjoy the weekend while it lasts… :tongue:
I was just doing the 1st exercise, when my husband walked into the room….he thinks I’ve gone mad!!!!
Did he take advantage of the kiss? :joker: :joker:
hey thx fr the article……i suffer frm double chin…..hope these excercises help me…
Shilpa, remember to do them everyday, not once or twice. And good luck 🙂
That is a wonderful article Sanjeev… liked the paraffin wax thingie too… Infact, passed this one to a friend who has the problem. 🙂 :mohawk: :mohawk: :mohawk: :mohawk: :mohawk:
Thanks Tarannum 🙂 I want to try the paraffin thing too, although I don’t have any such problem. I just found the whole idea quite soothing 🙂
i remember getting paraffin wraps for my knee when i had a ligament injury… They were simply great. Btw, Is it safe to do it at home? :wilt: :wilt: :wilt: :wilt: :wilt: :wilt: :wilt: :wilt: :wilt: :wilt: :wilt: :wilt: :wilt: :wilt:
BTW rati…. i hv started getting a hang of ths smilies… they r so cute..
Hey Sabbu…………please don’t do anything for your double chin…..I like it the way you are….snugly and cosy cosy…..u luk like a huggable soft toy……….. :inlove: :inlove: :inlove: :inlove: :inlove: :inlove: :inlove: :inlove: :inlove: :inlove: BTW.,…..I had read your some relative gifting you some really good nailpaints………..waise……..you could really earn some punya by distributing free nail paints to gareeb people like me O:) O:) O:) O:) O:) O:) O:) O:) O:) O:)
*thinks Jomol also has a double chin* double chin double chin bhai bhai…
Heyyyyyyy Jomol…….I can gift my entire nail paint collection to you in exchange for another beautiful house, like the one you gifted to me for my birthday. 😀
hawwwwwwwwwwwwwwwwwwww……..double chin nahin hai..double chin nahin hai………….. :hunterwali: :hunterwali: :hunterwali: :hunterwali: :hunterwali: :hunterwali: :spank: :spank: :spank: :spank: :spank: :spank: :spank: ……I will put Ram sena behind you for provoking the modesty of a woman in public :spank: :spank: :spank:
*challenges Jomol to post her recent pic on IMBB* :toothygrin:
i neeeddd to do this!! i am noticing the start of this!!!:X:X
err….not provoking……….i don’t know proper english na…….words nahin maloom hai…..muje double chin nahin hai………….. :spank: :spank: :spank: :spank: :spank: :violinbash: :violinbash: :violinbash: :violinbash: :violinbash: :violinbash:
Now now Jomol, running ignighter.com has reduced your vocabulary to ‘provoking,’ ‘snuggly,’ ‘cosy cosy,’ … :shame: :shame:
hawwwwwwwwwwwwwww…double meaning monologue………………… :hunterwali: :hunterwali: :hunterwali: :hunterwali: :hunterwali: :hunterwali: :spank: :spank: :spank: :spank: …….waise…I would have really liked if Poutmati had burnt all your playboy books along with the bonfire so that you don’t get any ideas about innocent words such as snugly and cosy :violinbash: :violinbash: :violinbash: :violinbash: :violinbash: :violinbash:
Ikkyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy……………………………………you don’t need to do any exercise for your double chin or triple chin…..wasie…..I want all ladies to get double and triple chins…..it will be so wonderful…………..fat is so liberating hai na……
Yep, all the clothes have to let the whole body go free… :whistle:
hehehehe yessss!!! then i’ll be the hottest fat woman!:P:D
Ikku… Good to see you ‘expanding’ your horizons :rotfl:
Snjeeeevvvvvv!!!!!! stoppp being mean !!!!!!!!!:(:(
😐 😐 😐 😐
errr…………..pre-delivery ka pic chalega kya??????? okay, just because you are asking, I will show you my recent pic…..please take a look…..and don’t tell others….. :handshake: :handshake: http://www.thailandbuddy.com/images/Manju-Warrier.jpg
Jomol, Good Photoshop work rey. 🙂
Jomol is a cheater…jomol is a cheater..!! 😛 she fear to give her double (ya triple??) chinned face pic…datz y she gave an old malayalam actress pic sanjeevji..
i was talking about the fat….not clothes and anything related to it :hunterwali: :spank: :hunterwali: :devil: :devil: :devil: :devil: :devil: :hippo: :hippo:
waise totally unrelated…..can you tell me where to get this voice modulation software for my N82……..actually vomo is not compatible with N82….do you know any other sofware
Jomol, eh? That went completely over the top.. What are N82 and vomo? 😐 😐
thanks thanks :cute: :cute: :cute: :cute: :cute: :cute: :cute: :cute: :cute: :cute: :shame: :shame: :shame: :shame: :shy: :shy: :shy: :shy: :shy: :shy: :shy: :shy:
N82 mobile…..vomo is a voice modulation software so that i can change my voice and call unsuspecting people like Ikky and tell them to come to the farmhouse :violinbash: :violinbash:
I thought IIT would know 🙁 :(( :(( 🙁
I don’t even have a cellphone :toothygrin:
Hello Mr. Birsa Munda……..namaste…….. :teeth: :teeth: :teeth: :teeth: :teeth: :teeth: you don’t have a cellphone????? which century are you living in ??????
i knooowww Jomol, there is a kind like this thats exists perfectly happy in our world.. maybe you should try converting tooo and this might help you stop playing pranks on nice innocent unsuspecting people like me and do that with sanjeev like people instead!:D
The liberating one I suppose… 😉
ikky just gave me an enlightening and inspiring speech and I have attained Moksha O:) O:) O:) O:) O:) O:) O:) O:) O:) O:)
Ikky working under that smelly armpit show-off boss has made you a wise soul O:) O:) O:) O:) O:) O:) O:)
hhheheheheheheh yessssss!!!!!! 😀
sitting at home me too started getting double chin…
m doin all this & makin my hubby do this too.
thnks Sanjeev ji
You’ve changed the pic! The sharky teeth are gone. 🙂
yeAHHHHHHHHHH actually was searching for sumthing more evil— rads type… hehehe
nice 1 sanjeev…i have thoda thoda..d start..wud follow des.. :yes:
:waytogo: :waytogo: :waytogo: :waytogo: :waytogo: