If you are looking for non-invasive methods to work instead of face tightening procedures, then give facial yoga exercises a shot. These exercises help in boosting the oxygen circulation and eliminate the toxins from the skin. These facial yoga exercises boost the collagen production and enhance the elasticity of the skin, providing you with a smoother and younger-looking skin around the eyes. So, let’s get into the procedures of these facial yoga exercises.
1. Circle the eyes:
Circle the eyes exercise boosts the oxygen circulation, firms up the muscle and reduces the appearance of fine lines and wrinkles. It also eliminates the toxins and reduces undereye bags and puffiness effectively.
Step 1: Place your index finger at the outer corner of the brows.
Step 2: Now, with the help of the index fingers, start tapping gently around your eyes following the top of the brows to the undereye and just above the cheekbones, continuing to the inner corners of the eyes.
Step 3: Repeat the procedure by tapping gently around the eyes in the opposite direction now.
2. The ‘V’:
The steps to this facial yoga are quite easy. It tightens the muscles around the eyes and treats the droopy eyelids, undereye bags, eye puffiness and crow’s feet effectively. To get the benefits of the ‘V’, follow below-mentioned steps.
Step 1: Firstly, put your middle finger together between the brows. Now, with the help of index fingers, apply pressure at the outer corner of your brows, making a V shape with your middle finger and index finger under the eye.
Step 2: Keeping the fingers in the same position, look up and move your lower eyelids to make a strong squint and relax.
Step 3: Repeat the procedure six more times before finishing up. To finish up, squeeze the eyes and tightly shut for 10 seconds.
3. Hook the brows:
This exercise tightens the muscles around the eyes. It strengthens the eyelids and tones them up. It is quite effective in reducing the puffiness and treating the droopy eyelids as well. To get the benefits, follow below-mentioned steps.
Step 1: Bend your index fingers and place them under the eyebrows. It must look like that your index fingers have hooked the skin under eyebrows.
Step 2: Keep fingers in the same position and move them upwards to raise your eyebrows.
Step 3: Now, close your eyes. You must feel your eyelids stretching. Hold on to this position for 10 seconds and then release. Repeat it once more.
4. Flirty eyes:
Flirty eyes exercise is quite effective for the hollow eye area and droopy eyelids. It strengthens the eyelids and lifts them up as well. Follow the below-mentioned steps to reap the benefits.
Step 1: Place your index finger under the eye horizontally pointing towards the nose.
Step 2: With the help of lips, cover your teeth forming an ‘O’ shape with your mouth. Keep the top and bottom lips as apart as you can.
Step 3: Maintain the position and look up to the ceiling and flutter your upper eyelids for 30 seconds, then relax.
5. Shifty eyes:
This facial yoga exercise firms up the muscles around the eyes and lifts them up. It boosts the blood circulation, providing a nice glow to the skin. Thus, it is perfect for reducing dark circles and puffiness as well. It strengthens the optic nerve and smoothens the crow’s feet also. Follow the below-mentioned steps to reap the benefits.
Step 1: Keep your head relaxed and focus on a point in front of you.
Step 2: Now, start moving your eyes to look right-hand side and then back at center. Further, look left-hand side and then again back at center. Starting from the center again, move your eyes upward and downward and then back at center. Now, close your eyes for 5 seconds and repeat it once more. You have to move your eyes only. There should be no movement of your head, neck or face during the procedure.
Step 3: To finish, open your eyes wide without wrinkling the brows and focus on a point in front of you and take four deep breaths in and out through the nose. Close your eyes and relax.
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