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> A weighing scale can be your best friend or your worst enemy. When you stand on that weighing scale after surviving on just salads and breaking loads of sweat in the gym, you expect the numbers to move on the lower side, but then the scale seems to be stuck! Nothing can be more frus
> When you have made up your mind to shed those pesky extra pounds in order to get healthier and fitter, you have to absolutely stop thinking about splurging your hard-earned money on expensive bottles of fat-cutter pills that promise to melt away body fat; instead turn your attention
> We all know by now that metabolism is the mechanism through which the body torches up calories to be used as energy. It is commonly seen that when someone is trying to lose weight, the body lowers metabolism in order to conserve energy, and it becomes a little difficult to shed extr
> Until now, we blamed wrong dietary choices and lack of physical activity as the major reasons behind weight gain or the inability to lose weight, but no, there’s more to weight gain, and certain things do make losing weight an absolutely impossible task to achieve. Those of yo
> If a fitness expert or weight loss guru asks you to abstain from “all fruits” in order to shed weight and get leaner, then it’s time to find yourself another expert! Fruits come naturally loaded with vitamins, minerals, and other essential nutrients that can accele
7 Awesome Ways To Use Rice Water For Beautiful Skin and Gorgeous Hair > Rice water is water after...