Dark Circles are one of the major skin concerns for a majority of women. We all go through our fair share of stressful days and as a result, stubborn dark circles show up under our eyes. Dark circles are only not because of lack of proper sleep. They can also be caused by hormonal imbalance, improper diet, vitamin deficiencies, allergies, and even when you rub your eyes vigorously. Dark circles can also be because of hereditary reasons and it can get worse because of age factor, but a majority of people have dark circles because of vitamin deficiency. Thus, let’s take a look at vitamins which you must have in order to get rid of dark circles and answer this question, What Vitamin Deficiency Causes Dark Circles?
What Vitamin Deficiency Causes Dark Circles Under Eyes?
- Iron – Iron deficiency means that cells do not have enough oxygen which gives dark appearance around the eye area. Also, people who are anaemic, lack iron in their body and their skin under the eyes look pale and ashy. You can get iron naturally from green vegetables, spinach, lentils, beans, nuts, seeds, brown rice, wheat, dried fruit, etc.
- Vitamin K – Vitamin K is one of the most commonly-used vitamins in skincare, especially in eye creams. This vitamin is specifically targeted to treat dark circles. When your body lacks Vitamin K, then capillaries begin to break around the eye area, which can further darken your eye area. You can get vitamin K naturally from green leafy vegetables, spinach, cauliflower, broccoli, cabbage, fish, meat, and eggs.
- Vitamin E – Vitamin E keeps your skin looking radiant and fresh. In the absence of vitamin E, your skin will appear quite dull and also show signs of ageing. Plus, Vitamin E also treats puffiness and thus vitamin E goes a long way in dealing with dark circles. You can get vitamin E naturally from wheatgerm oil, sunflower oil, peanuts, almonds, sunflower seeds, spinach, broccoli, etc.
- Vitamin C – Many people think that vitamin C is only responsible for preventing cold, but no, vitamin C also plays a major role in treating dark circles as well. Vitamin C ensures that your skin is elastic and blood vessels are strong enough so that they don’t appear under your eye area. Also, vitamin C helps to lighten and brighten the skin. You can get vitamin C naturally from broccoli, cauliflower, spinach, tomatoes, potatoes, lemon, citrus fruits, etc.
- Vitamin A – vitamin A is an anti-oxidant which acts as a fab anti-ageing vitamin as well. Vitamin A also helps to fight against wrinkles, increases collagen production, and reduces the appearance of dark circle under your eye area. You can get vitamin A naturally from cod liver oil, butter, papaya, watermelon, apricot, mango, etc.
These vitamin deficiencies cause dark circles and thus in order to get rid of them, make sure you consume enough of these vitamins, either through a balanced diet or in supplement form.