Looking well-toned and glamorous is a must for all your Diwali looks. In order to flaunt your gorgeous selves during Diwali, you should put a close check on what on you consume. All you need is a nourishing diet to stay healthy and fit easily into the lovely clothes that you have been dying to flaunt for long. In this article, I have laid down a few basic tips that can help you lose extra calories and get a quick detoxification for the body. Keep reading to know about the tips.
1. Eat Green:
The most fundamental step to detoxify your body and cleanse all toxins from within is to opt for a green diet. By that, it means to incorporate detoxifying foods in your diet. These detoxifying foods like spinach, green leafy vegetables, fruits, black and green peppers, artichokes, celery, tomatoes and lots more. These super foods are rich in fibers and reduce the inflammatory chemicals your body that has been produced as a result of having junk food. You can also sprinkle garlic, ginger and cinnamon into the dishes as they are highly detoxifying.
2. Stick to Home-Cooked Food:
This is the time when you should prepare your body for the grand Diwali feasts. Instead of consuming unhealthy oily and spicy food from outside, focus more on home-cooked food. They are not only healthier but contain less oil and give rest to your digestive system for a while. You should avoid junk food completely as this will block your intestinal tract unnecessarily.
3. Include Yoghurt in Your Diet:
An easy way to detoxify your body is inclusion of yoghurt in the diet. It contains useful bacteria that repairs your digestive tract, cleanses the system and increases the digestion rate. This super food is rich in probiotics which aids in quick digestive function and helps in maintaining a healthy body. Other than that, yoghurt also burns fat and helps in burning extra calories. Have this with your lunch and dinner every day before Diwali kicks off.
4. Avoid Unnecessary Calorie Intake:
Processed foods and stocked up food items in the fridge and kitchen cabinets are rich source of calories and should be avoided under any circumstances. You should keep healthy snacks at your home like biscuits, cashew nuts, almonds, ready to cook snacks. They are not fattening and helps in an easy detox.
5. Move Your Body:
It is necessary to engage in some sort of physical activity if you desire to have a good body detox. Workout increases the fat burning rate of the body and helps in losing extra calories. Hence perform some sort of body exercises even if it is simple jogging to set your body on the right path of detoxification.
6. Do Not Have Heavy Dinner:
The whole idea of dieting is to follow healthy eating routine and if one wishes to achieve that, the diet taken must be suited for the body. In order to lose weight, you need to have a light low-calorie dinner diet. This is needed because at night, the body rests and if you consume more food, the rate of food digestion becomes slow and your body ends up storing excess fat in the fat cells. That does not mean that you need to starve. Have light meals full of fruits and vegetables, may be a bowl of healthy soup and yoghurt as this can help you in your battle of weight loss.
7. Have Enough Sleep:
Sleeping acts as tonic and helps your body to heal from stress. If you don’t sleep well, the food you consume doesn’t get processed well, ultimately resulting in obesity. Having 7-8 hours of sleep is a must if you plan to remain fit and eradicate unwanted toxins from the body.
8. Eat a Heavy Breakfast:
It is always advised that you must never skip having breakfasts as it harms the body vehemently. Have a heavy and wholesome breakfast that makes up for 1/3 of the day’s calorie intake. If you have heavy breakfast, you will less tempted to have a heavy lunch and this will prevent overeating. Also, have food rich in proteins and vegetables for lunch and dinner.
9. Stay Hydrated:
Yes, you should drink your daily quota of water intake. Water not only flushes out unwanted toxins from the body but also helps to remain hydrated throughout the day. It helps in cleansing the body naturally and helps in losing weight. Drink more water before a meal as they will make you fuller and reduce your food intake.
10. Do Not Forget Your daily Dose of Detox Juice:
Detox juice is a highly effective therapy to cleanse your body and lose those extra kilos before your Diwali bash. Do not forget to drink this every day, preferably in the morning. It helps in preventing stomach bloating and is full of vitamins. You can prepare a detox juice of spinach leaves, celery, cucumber and parsley. Mix all the ingredients in a juicer and serve it chilled with ice cubes (if you like it chilled).
This easy and quick guide will help your perform effective detox and make you look gorgeous for the upcoming Diwali celebrations.
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