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By Priyanka Dixit
Here is my new article. Hope you like it. Today I am back with another amazing article where I am going to talk about the best protein-rich foods that are great for weight loss. Weight loss isn’t an easy task but that doesn’t mean that you cannot lose that extra weight and fat ever. Along with regular workouts, just follow some simple diet tips and you’re sorted. Protein holds great importance when it comes to weight loss, but I am not going to talk about eggs and milk. Hence here are 7 top protein-rich foods that can help you lose weight.
Spinach is a great source of protein and is one of my favourites too. This veggie is mind blowing because it contains high amounts of protein as well as loads of antioxidants and vitamins. If you are a vegetarian and can’t eat eggs, spinach should be your go-to protein source. Since you cannot have it raw, have it steamed or add it to smoothies and salads. You can always sprinkle some pepper, oil and lemon juice for better taste.
This fruit is super tasty and we all love to eat it. But did you know it is a rich source of protein too? Per cup of guava contains approximately 4 grams of protein along with lots of fibre. This fruit is also great for your digestion and can remove toxins from your body easily, thus preventing bloating.
I know it is not easily available but it is a must-have for people who are trying to lose weight and build muscles. One artichoke has 10.3g protein per medium artichoke or 40% of the daily fibre required by an average woman. Add it to your salads, pasta and even pizzas for added nutritional value.
Red meat is the best protein option for non-vegetarians. If cooked properly and in a healthy manner, red meat can reap you many health benefits. It can provide your body with a lot of nutrients while keeping you fuller for longer and while helping you build more muscle.
Sun dried tomatoes
Tomatoes are not there only to add flavour to your foods. They are packed with the goodness of antioxidants and lycopene which have mind blowing effects on our body. Along with providing your body ample proteins, sun-dried tomatoes reduce the risk of lung, skin, prostate and stomach cancers. Add to your favourite savoury dish, and gain health.
A cup of green peas offers wonderful protein punch. Peas contain eight times the protein of a cup of spinach and also 100 percent of your daily amount of Vitamin c in a single cup. Fix them into a mason jar salad or add them to an omelettes or chapatti stuffing.
This is one of the best fish for seafood lovers. Halibut is actually a speciality food item that offers great taste and nutrition. With its great amounts of protein content and influence of serotonin, it helps you stay fuller for longer and also decreases the chances of untimely cravings.
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