I’m back with another post! Today, we would be talking about liquid diet for weight loss. Be it, men or women, weight loss has been one among the common issues we all suffer from. If you are having a hard time maintaining your body weight, then you can opt for a liquid diet for weight loss. A liquid diet is basically when you start losing weight by drinking liquids under the proper guidance of a dietician. So, here we mention liquid diet for weight loss.
READ THESE FOR WEIGHT LOSS: Diet Chart for Weight Loss | How to Lose Weight With PCOS | 10 Best Herbal Pills for Weight Loss | 10 Best Tricks for Lazy People to Lose Weight | Best Diet for PCOS to Lose Weight
Who can follow the liquid diet?
Not anyone and everyone can follow a liquid diet. It is generally recommended for detoxification in healthy individuals. It is also recommended for those who are suffering from gum related problems, teeth problems or cancer of the mouth. It is also ideal for people have throat problems and gas issues. Yes, weight loss is one among the different reasons to follow a liquid diet.
READ THESE FOR GLOWING SKIN: 9 Best Face Packs For Glowing Skin | 10 Tips by Shahnaz Husain for Glowing Skin | Home Remedies For Glowing Skin | 7 Besan Face Packs for Glowing Skin | Beauty Products For Glowing Skin
What to have for breakfast?
Liquid diet should be done strictly under the expert advice so that it helps to lose weight easily without any complications. You can start your day with one glass of fresh fruit juice and one bowl of cooked oats. You should be changing your everyday routine by altering the type of juice you have in the morning. You can have apple juice, mango juice, kiwi fruit juice, mix fruit juice, orange juice and many other options.
What to have for lunch?
Having soup is one among the best ways to keep your stomach filled and also it helps in weight loss. You can have puree soup as it is a great choice to have in your lunch. If you are having a glass of juice for your lunch along with soup, you can consider adding some protein powder to the liquids so that it helps to provide instant energy to your body. Another option is having one glass of milk to aid weight loss.
BEST OF IMBB: How To Make Vitamin C Serum At Home | 7 Best Pigmentation Creams in India | 8 Natural Products to Add Volume to Thin, Fine Hair | 8 Ways to Tighten Sagging Breasts | How to Remove Pimple Marks from Face | Top 10 Shampoos for Dry and Rough Hair | 8 Best Drugstore Foundations That Do Not Oxidize
What to have for evening snacks?
You cannot have so much liquid at one time and hence, you can consider having some ice creams, bars, sherbet or fruits for the evening snacks. One best way to kill your evening hunger pang is to have some fruits like apple, watermelon, mango, kiwi, etc. Consuming whole fruits can help keep your stomach filled.
Best of IMBB: Best Hair Serums for Dry Frizzy Hair | Homemade Hair Regrowth Oil to Prevent Hair Loss | How To Lose Fat From Face in 30 Days | Homemade Face Pack for Instantly Bright and Glowing Skin | 10 Products To Get Rid of Skin Pigmentation | 7 Ways To Make Black Lips Pink!
What to have for dinner?
If you think you cannot take so much of liquid at one time, you can consider eating one bowl of oats along with pudding ice cream. You can consider having tea with some lemon juice or having one glass of milk with crunchy almonds in it can be another way to aid weight loss issues. You can also consider consuming tofu, yogurt or one whole avocado in your diet.
A liquid diet is not for everyone! As liquid diets are high in protein, they can lead to electrolyte imbalance and irregular heartbeat in a person. According to the studies, it has been said that following liquid diet can generally lead to the development of gallstone problem in a person. You should not follow liquid diet by your own, but instead, you should consult a good dietician who can help in weight loss issues.
BEST OF FAIRNESS: 10 Best Skin Whitening Creams in India | 7 Homemade Face Packs for Instant Glow and Fairness | 6 Best Herbal Fairness Creams | 10 Best Fairness Packs in the Market | 7 Best Pigmentation Creams in India
What to expect in the liquid-only plan?
Generally, when you shift immediately to a liquid-only plan, it can be difficult to deal with. Typically, first few days of the liquid diet plan are quite difficult but things get normal after a few days. Your body gets habituated with the liquid and also understands how to work without solid food. You should keep checking with your doctor so that the diet does not affect you to a larger extent. You will see no negative side effects of a liquid-only plan if done properly.
SOLUTIONS FOR ACNE: 5 Remedies to Treat Acne at Home | Top 10 Creams for Fading Acne Scars | 10 Home Remedies to Treat Scalp Acne | 8 Home Remedies to Reduce Acne Scars | 10 Tea Tree Oil Products for Acne-Prone and Sensitive Skin | Home Remedies to Treat Hormonal Acne
Diet Mistakes That Everyone Should Avoid in Weight Loss Journey
Military Diet Plan for Quick Weight Loss
Lemonade Diet For Weight Loss
GM Diet Plan to Lose Weight in Just a Week
7 Safe Weight Loss Pills in the Market
Lemonade Diet For Weight Loss
5 Magical Drinks For Detox and Guaranteed Weight Loss Before The Festive Season
8 Natural Weight Loss Supplements for Women
HAIR: 8 Natural Products to Add Volume to Thin, Fine Hair | 8 Ways to Regrow Hair on Bald Spots | 6 Hair Growth Secrets from Around the World | 7 Best Hair Oils For Faster Hair Growth | How to Make Rough Hair Silky | 30 Killer Hair Care Tips