Today’s post is all about the Lemonade Diet, which is a popular diet for weight loss. Interestingly, this diet is also known as the Beyoncé Diet because this was the diet that the popular singer followed to lose weight in a short span of time (she lost 9 kgs in just 10 days!).
The lemonade diet sounds quite appealing in the summer season, especially because of its emphasis on consuming lemon juice. Let’s take a look at what the lemonade diet is actually all about.
What exactly is the lemonade diet?
The lemonade diet is a detox diet that has also been seen to promote rapid weight loss. The diet entails drinking a special concoction of lemonade (as opposed to regular lemonade) to enrich your body with the vital minerals and nutrients, while deeply cleansing your system and targeting any weight issues that you may have. However, you must keep in mind that the lemonade diet is an intense one and is not for everyone. You will have to assess whether or not you are fit to follow this diet.
What does the lemonade diet consist of?
The lemonade diet does not include any solid food at all. There is a special lemonade prepared with maple syrup, cayenne paper, water and lime or lemon juice. This lemonade concoction is to be consumed about 10-12 times a day to really help cleanse your system from within. In addition to the lemonade, you will be asked to consume herbal laxative tea and salt water.
What are the benefits of the lemonade diet?
There are a number of benefits ascribed to the lemonade diet. Some of the benefits include:
- Detoxify and purify the blood in your body.
- Detoxify the kidneys and the digestive system.
- Get rid of any toxins in the body.
- Promote weight loss.
- Revive the joints, muscles, blood vessels, arteries, etc.
- Glowing, supple and youthful skin.
- Make you feel younger and more energetic.
For how long should you follow the lemonade diet?
The lemonade diet should be followed for a period ranging between 10 days and 40 days, depending on your goals. However, the length of the diet plan depends on your physical condition and whether or not you are on any kind of medication. Your nutritionist may advice you to make certain modifications based on your health and your body type.
What is the recipe for preparing the lemonade?
Make sure to drink only the prescribed concoction of lemonade as part of this diet. You will need the following ingredients to prepare the lemonade:
- Lime or lemon juice (2 tablespoons or half a lemon)
- Maple syrup (2 tablespoons)
- Cayenne pepper or red pepper (a pinch to taste)
- Water (warm)
Add to a glass the lemon juice, maple syrup and red pepper and top it with the warm water. Stir the ingredients together to prepare the lemonade.
When picking the ingredients, it is important to ensure that the lemons are fresh. Do not use any canned or frozen form of lime or lemon juice. Make sure that the maple syrup that you use is pure and genuine. Do not use any substitutes for this sweetener, as maple syrup has been chosen for its nourishing properties. For the summer season, you could switch up the warm water with cold water.
Who is a good candidate for the lemonade diet?
There are a few health conditions for which you can follow and benefit from the lemonade diet. The lemonade diet is recommended for those who wish to:
- Detoxify and cleanse their digestive system.
- Find a cure for chronic and acute ailments.
- Lose weight in a short span of time.
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